Who Else Wants to Know an Unconventional Tip For Managing Chronic Panic Attacks?
If you are suffering from a chronic panic attack on a daily basis, I don't have to remind you how debilitating and stressful this disorder really is.
Often people dealing with this have trouble sleeping because they dread the thought of waking up to another day only to have to battle more of these.
Although you might be feeling depressed, nervous and even angry that you have to put up with a chronic panic attack disorder, I want you to relax a little knowing that there is something you can do to make this condition more bearable.
One major issue that keeps people in a state of constant anxiety is the fear that they are going to have yet another attack.
They obsesses over when, where and how it will happen next.
Here is where one of the biggest problems lies.
I'm sure you have heard the saying, "Energy goes where attention flows.
" In the case of a chronic panic attack, when you are constantly thinking about when the next one is going to occur, you are just feeding your mind with anxious thoughts.
I'm sure you are aware that if you continually feed something, it is going to grow bigger! One way to combat this constant worrying is to fill your mind with alternative thoughts, so that the anticipatory anxiety doesn't fill your head with all sorts of dreadful scenarios.
You must understand that you are the only one who is ultimately in control of your thoughts.
If you feel you can't control any other part of your life, know that you are in total control of what you choose to think about.
The next time you wake up, it is going to be important that you start your day off by focusing only on what you are doing at any given point in time.
Don't begin filling your mind with negative thoughts about when the next attack is going to happen.
For example: If you are preparing breakfast for yourself, notice how beautiful and tasty the food looks.
Fill your mind with as many details as possible about the shapes, colors, smell and taste of the meal you are about to enjoy.
If you find yourself beginning to feel panicky, just gently talk and reassure yourself that you are going to be fine.
Then place your attention back on the things you are currently doing.
Throughout the day, learn to occupy your mind with details of what your are doing at the present time.
Take the time to be curious, like a child does about the world around him.
Keep yourself busy with thoughts that are going to benefit you, not destroy you! If you constantly anticipate when you are going to have another chronic panic attack, you are going to keep your body and mind in a state of tension.
If you are always in a tense state, this is like a breeding ground for future episodes.
I'm sure you're beginning to understand just how powerful your thoughts really are, and how they are are contributing to this condition.
If you practice the above strategy regularly you will find that you are going to be more relaxed and less stressed out.
Always remember that you are in control of what you concentrate and focus on.
Practice distracting yourself with thoughts of what you are doing at the present, and not on what might happen in the future!
Often people dealing with this have trouble sleeping because they dread the thought of waking up to another day only to have to battle more of these.
Although you might be feeling depressed, nervous and even angry that you have to put up with a chronic panic attack disorder, I want you to relax a little knowing that there is something you can do to make this condition more bearable.
One major issue that keeps people in a state of constant anxiety is the fear that they are going to have yet another attack.
They obsesses over when, where and how it will happen next.
Here is where one of the biggest problems lies.
I'm sure you have heard the saying, "Energy goes where attention flows.
" In the case of a chronic panic attack, when you are constantly thinking about when the next one is going to occur, you are just feeding your mind with anxious thoughts.
I'm sure you are aware that if you continually feed something, it is going to grow bigger! One way to combat this constant worrying is to fill your mind with alternative thoughts, so that the anticipatory anxiety doesn't fill your head with all sorts of dreadful scenarios.
You must understand that you are the only one who is ultimately in control of your thoughts.
If you feel you can't control any other part of your life, know that you are in total control of what you choose to think about.
The next time you wake up, it is going to be important that you start your day off by focusing only on what you are doing at any given point in time.
Don't begin filling your mind with negative thoughts about when the next attack is going to happen.
For example: If you are preparing breakfast for yourself, notice how beautiful and tasty the food looks.
Fill your mind with as many details as possible about the shapes, colors, smell and taste of the meal you are about to enjoy.
If you find yourself beginning to feel panicky, just gently talk and reassure yourself that you are going to be fine.
Then place your attention back on the things you are currently doing.
Throughout the day, learn to occupy your mind with details of what your are doing at the present time.
Take the time to be curious, like a child does about the world around him.
Keep yourself busy with thoughts that are going to benefit you, not destroy you! If you constantly anticipate when you are going to have another chronic panic attack, you are going to keep your body and mind in a state of tension.
If you are always in a tense state, this is like a breeding ground for future episodes.
I'm sure you're beginning to understand just how powerful your thoughts really are, and how they are are contributing to this condition.
If you practice the above strategy regularly you will find that you are going to be more relaxed and less stressed out.
Always remember that you are in control of what you concentrate and focus on.
Practice distracting yourself with thoughts of what you are doing at the present, and not on what might happen in the future!
