Treating Anxiety Symptoms With Healing Sound Therapy
Understand Anxiety Anxiety is a normal part of the instinctive "fight or flight" reaction, it is the body's natural response to danger.
Even though it doesn't feel good, anxiety isn't always a bad thing; anxiety can keep us alert, focused, motivated to action.
But if your feeling of anxiety is constant and overwhelming, or when anxiety interferes with your professional and personal relationships and daily activities, that is when you have possibly graduated from "normal" anxiety to having an anxiety disorder.
Whether you have everyday anxiety, or an anxiety disorder, there's a lot of helpful information, and simple, self help anxiety solutions available.
Emotional Symptoms of Anxiety * Irritability * Restlessness * Hypervigilence * Trouble concentrating * Anticipating the worst * Feeling tense or jittery * Excessive fear and worry * Feelings of apprehension or dread Physical Symptoms of Anxiety * Fatigue * Sweating * Insomnia * Dizziness * Headaches * Muscle tension * Stomach upset * Pounding heart * Shortness of breath * Tremors and twitches * Frequent urination or diarrhea Sound Healing Self Help for Anxiety Symptoms Not everyone with anxiety has an anxiety disorder.
You may have a demanding, stressful work schedule, lack of exercise or sleep, pressure at home, or even too much coffee.
If your lifestyle is stressful and unhealthy, you are likely to feel anxious, whether or not you have an anxiety disorder.
The emotional and physical symptoms of anxiety are wired by the nervous system into the brain.
Scientific, binaural beat sound therapy healing can bring the brain wave activity to a calmer state, and the symptoms of anxiety can be reduced.
With continued use, sound therapy anxiety programs can gradually reduce the re-occurrence of anxiety, leaving the user in a continually calmer, less anxious state.
It can reduce your anxiety, and leave you feeling calm, centered and anxiety free, day after day.
When to Seek Professional Help for Anxiety Self help books and sound therapy for anxiety can be very effective, but if your anxiety symptoms have become so intense that it's causing a lot of distress, disrupting your daily routine, family or friends, then it's time to seek professional help.
If you are experiencing a lot of the physical symptoms of anxiety, you should get a medical checkup.
Your doctor can see to it that your anxiety is not caused by a medical condition, such as asthma, a thyroid problem, or hypoglycemia.
Many drugs and supplements can also create anxiety, so tell your doctor about any over the counter medications, prescriptions, herbal remedies, vitamins or recreational drugs you are using.
If your doctor rules out a medical cause, the next step is to consult a therapist who has experience treating anxiety disorders.
The therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment.
Even though it doesn't feel good, anxiety isn't always a bad thing; anxiety can keep us alert, focused, motivated to action.
But if your feeling of anxiety is constant and overwhelming, or when anxiety interferes with your professional and personal relationships and daily activities, that is when you have possibly graduated from "normal" anxiety to having an anxiety disorder.
Whether you have everyday anxiety, or an anxiety disorder, there's a lot of helpful information, and simple, self help anxiety solutions available.
Emotional Symptoms of Anxiety * Irritability * Restlessness * Hypervigilence * Trouble concentrating * Anticipating the worst * Feeling tense or jittery * Excessive fear and worry * Feelings of apprehension or dread Physical Symptoms of Anxiety * Fatigue * Sweating * Insomnia * Dizziness * Headaches * Muscle tension * Stomach upset * Pounding heart * Shortness of breath * Tremors and twitches * Frequent urination or diarrhea Sound Healing Self Help for Anxiety Symptoms Not everyone with anxiety has an anxiety disorder.
You may have a demanding, stressful work schedule, lack of exercise or sleep, pressure at home, or even too much coffee.
If your lifestyle is stressful and unhealthy, you are likely to feel anxious, whether or not you have an anxiety disorder.
The emotional and physical symptoms of anxiety are wired by the nervous system into the brain.
Scientific, binaural beat sound therapy healing can bring the brain wave activity to a calmer state, and the symptoms of anxiety can be reduced.
With continued use, sound therapy anxiety programs can gradually reduce the re-occurrence of anxiety, leaving the user in a continually calmer, less anxious state.
It can reduce your anxiety, and leave you feeling calm, centered and anxiety free, day after day.
When to Seek Professional Help for Anxiety Self help books and sound therapy for anxiety can be very effective, but if your anxiety symptoms have become so intense that it's causing a lot of distress, disrupting your daily routine, family or friends, then it's time to seek professional help.
If you are experiencing a lot of the physical symptoms of anxiety, you should get a medical checkup.
Your doctor can see to it that your anxiety is not caused by a medical condition, such as asthma, a thyroid problem, or hypoglycemia.
Many drugs and supplements can also create anxiety, so tell your doctor about any over the counter medications, prescriptions, herbal remedies, vitamins or recreational drugs you are using.
If your doctor rules out a medical cause, the next step is to consult a therapist who has experience treating anxiety disorders.
The therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment.
