Health & Medical Eating & Food

How to Create Your Own Snack Mix

    • 1). Wash your hands well before preparing the mix. Place a large bowl on your kitchen table or counter, as well as any ingredients you may wish to add to the snack mix.

    • 2). Fill the bowl half full of the main ingredient. This can be a dry crunchy cereal of some kind.

    • 3). Add some nuts to the mixture, stirring them in with a serving spoon. You can use as many or as few nuts as you wish.

    • 4). Add pretzel sticks or any other crunchy, salty item of your choice. It may be easier to mix these in with your hands, rather than the spoon.

    • 5). Pour in some chocolate chips or candy-covered chocolates, if you want chocolate in your snack mix. You can use sugar-free varieties if you are on a sugar-free diet. Alternatively, you can use dried fruits such as raisins in your snack mix.

    • 6). Measure the mix into plastic bags, plastic containers or glass jars and then seal or cover to keep in the freshness. Store the snack mix in a dry area to keep it crisp and fresh.



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