Your body's metabolism is a clever system designed to make the best use of the foods you eat.
Unfortunately, too many people work against their metabolism instead of with it.
By understanding the proper ways to increase metabolism, you can easily and permanently lose weight and keep it off.
Low calorie diets slow your metabolism down.
Your body goes into "survival mode" and burns less and less calories in order to adjust to your new calorie intake.
Reducing your calorie intake to say, 1500 calories, will cause your metabolism to adjust itself so it only burns 1500 calories per day.
If you bump your calorie intake up to 2000 calories or so on a certain day, that extra 500 calories will be stored as fat.
This is why the starving yourself approach is so disastrous...
it never works.
You boost your metabolism by increasing the number of times you eat per day.
You may have heard this before.
But there is more to it than eating more frequently.
The most important thing you can do to increase your metabolism is to eat a wide variety of different types of foods at different intervals each day.
It's called calorie shifting.
By eating different types of calories, you shock your metabolism and force it to keep guessing what you're going to do...
it never gets a chance to adjust.
Properly done, calorie shifting is one of the best ways to increase metabolism.
Not only will your metabolism burn all the calories eaten, but it's also an enjoyable and more natural way to eat.