Health & Medical Fitness & bodybuilding

Comparisons of Home Fitness Equipment

    Elliptical

    • The elliptical is a cardiovascular machine that allows you to not only train cardio and burn calories but also provides an upper body workout at the same time as your arms perform pushing and pulling motions with the elliptical handles.

    TRX Suspension Training

    • TRX is a leveraged bodyweight exercise that uses straps to perform dozens of exercises, which build power, strength, flexibility, balance and mobility. It is easily mobile and can be set up in seconds at home or on the road.

    The Bowflex

    • The Bowflex, made by Nautilus, is a whole-body home gym built in one piece of equipment. This machine uses tension rods to provide resistance; by connecting more tension rods you can add more resistance.

    Iron Gym

    • The Iron Gym is a simple contraption that provides several exercises for a fraction of the cost of other home gyms. This portable multifunction training system can safely and easily hook into the door for pull-ups. It can also be used to perform sit-ups, push-ups, dips and crunches.



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