How to Stop Your Face From Flushing
- 1). Assess when your face flushes by keeping a log or journal of when it happens and include how you feel and what is happening when it occurs. This will help you to keep track of when you are blushing and also give you a heads up on problem areas and issues that repeatedly cause your face to flush.
- 2). Take a deep breath in situations that cause your face to flush. Leave the area to calm yourself, as many times face blushing is caused by embarrassment or anxiety issues. Understanding the situations that cause your face to blush will allow you to get them under control and target problem areas that embarrass you or cause distress.
- 3). Wear a makeup concealer for mild blushing over the problem areas of your skin if it does not happen often, as this will simply reduce not completely rid the redness in your face.
- 4). Talk with a doctor about approaches to calming anxiety and worry that is causing your face to flush. Options, such as medications and surgery, are available. However, general anxiety treatments, such as relaxation, meditation and exercise, will also help to get your emotions under control to better deal with embarrassing situations that cause you to feel anxious.