It is important to know the cause or reason why you are snoring, a lot of the time to stop snoring it is as easy as eliminating something from your diet.
Yes, by avoiding certain foods or drinks you will not need the help of an anti snore device.
The main cause of snoring, if your snoring is not a medical condition, such as a blockage in the throat or a tumor.
Visit you doctor to learn the main cause of snoring and ensure your snoring is not a sign of a more serious condition.
Alcohol Cut alcohol from your diet, if you do not drink before you go to sleep to night not only you will sleep like a baby but you will ensure a better night's sleep also.
Alcohol gives you a false sleep, you will snore and walk up feeling you had no sleep.
Pillow The most common and very effective anti snore device are pillows, not any old pillow, specially made anti snore pillows.
They ensure you sleep in the correct position, to keep the airways clear and keep the head and shoulders elevated.
C Cap The C Cap is a mask which you place over your noes and mouth before you go to bed, it help you breathe properly and keeps the airways clear.
This anti snore device is prescribed by the doctor and is very effective Mouth Guard.
The mouth guard is worm while you sleep, takes a few nights to get used to the feel of the mouth guard but is extremely effective to prevent snoring!