Ways Obese People Can Get Help
When your Body Mass Index, or BMI is between 25 and 30 you are considered overweight, but if it is over 30 you are considered obese. Many people confuse being overweight with being obese. When you are obese you are at a much greater risk of many health related issues that plain and simply could end your life prematurely. Therefore if you are obese, it may be time to get some help.
First it should be noted that before an obese person can get help they have to fess up to the fact that they are in fact obese and realize that certain aspects of their lifestyles must change. Once they are ready to institute some change, then there is all kinds of help that is available.
While you could take certain drugs to quell your appetite or get surgery to make your stomach smaller, these methods require a good deal of money that many people simply don't have. But fear not because there is still much you can do to help yourself out including:
�Exercise: Yes it is a word that many do not like but it is also the best and cheapest way to help obese people. Start slow with your exercise program especially if it has been awhile since you exercised. Walking about a half a mile to a mile once in the morning and then once more at night will add up to a lot over the course of a month or two and as you begin to drop weight you can then either increase your distance or incorporate other exercises into your daily routine.
�Take stock of what you eat: Look in your cupboards and pantry and really look at the foods you have. Then sit down and write out a typical day of eating for you. You may shock yourself at just how much food you are consuming on a daily basis. What could be worse is that a good deal of it may be bad foods such as chips and sugary snacks. This is where will power comes in. You have to change your eating habits and this may not be easy to do. But remember, your bad eating habits probably took years for you to develop so your good eating habits won't develop overnight. Take baby steps. First cut out all the chips, then the candy, and so on down the line. Before you know it you will be eating a much healthier diet and could be looking at cutting your daily caloric intake significantly.
�Get support: Find others who share the same desire to help their obesity problem and support one another. It is much easier to be successful and lose the necessary weight when you have others around you who understand what you are going through and can be there for you when you need them.
Being obese is no laughing matter. If you don't want to change for yourself, then consider all those who love you. The road may not be an easy one to go down, but once you make it to a successful point you will be further motivated to do even better and before you know it your BMI will drop to an acceptable level and you will feel great both physically and emotionally.
First it should be noted that before an obese person can get help they have to fess up to the fact that they are in fact obese and realize that certain aspects of their lifestyles must change. Once they are ready to institute some change, then there is all kinds of help that is available.
While you could take certain drugs to quell your appetite or get surgery to make your stomach smaller, these methods require a good deal of money that many people simply don't have. But fear not because there is still much you can do to help yourself out including:
�Exercise: Yes it is a word that many do not like but it is also the best and cheapest way to help obese people. Start slow with your exercise program especially if it has been awhile since you exercised. Walking about a half a mile to a mile once in the morning and then once more at night will add up to a lot over the course of a month or two and as you begin to drop weight you can then either increase your distance or incorporate other exercises into your daily routine.
�Take stock of what you eat: Look in your cupboards and pantry and really look at the foods you have. Then sit down and write out a typical day of eating for you. You may shock yourself at just how much food you are consuming on a daily basis. What could be worse is that a good deal of it may be bad foods such as chips and sugary snacks. This is where will power comes in. You have to change your eating habits and this may not be easy to do. But remember, your bad eating habits probably took years for you to develop so your good eating habits won't develop overnight. Take baby steps. First cut out all the chips, then the candy, and so on down the line. Before you know it you will be eating a much healthier diet and could be looking at cutting your daily caloric intake significantly.
�Get support: Find others who share the same desire to help their obesity problem and support one another. It is much easier to be successful and lose the necessary weight when you have others around you who understand what you are going through and can be there for you when you need them.
Being obese is no laughing matter. If you don't want to change for yourself, then consider all those who love you. The road may not be an easy one to go down, but once you make it to a successful point you will be further motivated to do even better and before you know it your BMI will drop to an acceptable level and you will feel great both physically and emotionally.
