Boost Energy, Protect Your Heart By Adding Ubiquinol (CoQ10 in Its Most Powerful Form) To Fish Oil
CoQ10 (short for Coenzyme Q10) is essential for your heart and muscle strength, the work of every body cell, and a healthy immune system.
Two hard facts about CoQ10:
1. Your body gets less and less able to make its own as you age, especially after age 50.
2. Millions of people begin taking statin drugs at just this age. And statins, the most widely prescribed drugs for lowering cholesterol, are famous for draining the body of CoQ10.
For one example, University of Texas scientists studied the statin drug lovastatin with three different groups. They found the statin did indeed lower cholesterol, but: Five hospitalized patients, 43-72 years old, revealed increased cardiac disease from lovastatin, "which was life-threatening for patients having class IV cardiomyopathy..."
The same researchers also noted that statins can cause liver dysfunction.
According a 2003 report published in the British medical journal BioFactors: "Statin-induced CoQ10 deficiency is completely preventable with supplemental CoQ10 with no adverse impact on the cholesterol lowering or anti-inflammatory properties of the statin drugs."
What can CoQ10 do for you?
Studies have shown that CoQ10 can help improve exercise performance, improve the strength of the heart and other muscles, and boost your immune system. And as I just mentioned above, CoQ10 supplements can completely reverse statin-induced CoQ10 deficiency.
Other studies have suggested that it can reduce frequency of migraine headaches, reduce risk of gum disease, and even help to slow the progression of Parkinson's disease.
CoQ10 has also been called ubiquinone -- meaning it is "ubiquitous, found everywhere" -- because it is contained in every cell in the body.
Ubiquinol, developed in recent years, is 3-8 times more effective than ubiquinone, the regular CoQ10.
It's an even stronger antioxidant, and much more helpful in generating energy in the body.
Ubiquinol has one shortcoming. It is very sensitive to air and will degrade into ubiquinone very quickly if exposed. Special steps have to be taken to avoid this during manufacture.
Now, a fascinating development: Ubiquinol is available in fish oil.
Why is this a great combination?
Two reasons: 1. Practically everybody can benefit from the Omega 3 in quality fish oils. 2. And CoQ10 is one of those powerful antioxidants that is naturally soluble in oils.
Combining Ubiquinol with a quality Omega 3 fish oil is a natural pairing. That's what I'm taking now.
Kathryn Lane is a longtime health and nutrition researcher. The best fish oil supplements she has found have never been the most expensive or the most-advertised. See her website: http://www.quality-omega-3.com/
Two hard facts about CoQ10:
1. Your body gets less and less able to make its own as you age, especially after age 50.
2. Millions of people begin taking statin drugs at just this age. And statins, the most widely prescribed drugs for lowering cholesterol, are famous for draining the body of CoQ10.
For one example, University of Texas scientists studied the statin drug lovastatin with three different groups. They found the statin did indeed lower cholesterol, but: Five hospitalized patients, 43-72 years old, revealed increased cardiac disease from lovastatin, "which was life-threatening for patients having class IV cardiomyopathy..."
The same researchers also noted that statins can cause liver dysfunction.
According a 2003 report published in the British medical journal BioFactors: "Statin-induced CoQ10 deficiency is completely preventable with supplemental CoQ10 with no adverse impact on the cholesterol lowering or anti-inflammatory properties of the statin drugs."
What can CoQ10 do for you?
Studies have shown that CoQ10 can help improve exercise performance, improve the strength of the heart and other muscles, and boost your immune system. And as I just mentioned above, CoQ10 supplements can completely reverse statin-induced CoQ10 deficiency.
Other studies have suggested that it can reduce frequency of migraine headaches, reduce risk of gum disease, and even help to slow the progression of Parkinson's disease.
CoQ10 has also been called ubiquinone -- meaning it is "ubiquitous, found everywhere" -- because it is contained in every cell in the body.
Ubiquinol, developed in recent years, is 3-8 times more effective than ubiquinone, the regular CoQ10.
It's an even stronger antioxidant, and much more helpful in generating energy in the body.
Ubiquinol has one shortcoming. It is very sensitive to air and will degrade into ubiquinone very quickly if exposed. Special steps have to be taken to avoid this during manufacture.
Now, a fascinating development: Ubiquinol is available in fish oil.
Why is this a great combination?
Two reasons: 1. Practically everybody can benefit from the Omega 3 in quality fish oils. 2. And CoQ10 is one of those powerful antioxidants that is naturally soluble in oils.
Combining Ubiquinol with a quality Omega 3 fish oil is a natural pairing. That's what I'm taking now.
Kathryn Lane is a longtime health and nutrition researcher. The best fish oil supplements she has found have never been the most expensive or the most-advertised. See her website: http://www.quality-omega-3.com/
