Types of Meat
How well do you know the food that you eat? It's not enough to know that your food selection is healthy, you have to know as well what nutrients you are getting from it. Staying fit and healthy is a long term and continuous process. No one said you have to be vegetarian to maintain a healthy body.
Know the type of meat suited for your body needs, and purchase the finest selection only from your trusted Australian meat exporter. Here are the different types of meat you need to know:
Red Meat
This type of meat is loaded with vitamins, nutrients (thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12)and antioxidants. It is very nutritious, especially if it came from naturally fed and raised animals. The most common type of red meat are beef, pork, lamb and veal. Though read meat contains high nutritional value, it also contains considerable amount of unnecessary fats.
Avoiding meat is not the answer to your health problem; you just remove or lessen your fat intake. Vegetarians suffer deficiencies as well as there are nutrients that only red meat can supply. Lean meats are the best choice for all health buffs.
Poultry
Chicken and turkey are the most common type of meat that falls into this category. Just like the red meat, it is full of nutrients (protein, vitamin B, including thiamin, riboflavin, niacin and pyridoxine, vitamin E, zinc, iron and magnesium) needed to recharge our body. If meat has fats, poultry on the other hand has skin. The breast part of poultry selection is the ideal and considered healthiest choice.
To consume all the much needed nutritional benefit of poultry, remove the source of unhealthy fat, and proceed to either braising, frying, grilling or roasting, or whichever cooking technique you want to do. Consume poultry in moderation.
Seafood
Fish and other seafoods are a great source of protein. Tuna and salmon are amongst the popular and considered the best source of protein. Seafood intake must be in moderation as well, or it can pose risk to your health. Unlike the first two, it does not contain unnecessary fats.
To stay healthy, as stated in an article in Livestrong, you have to eat a balance diet which includes fruits, vegetables and meat. Moderation and balance is the key to a healthy life, coupled with enough rest and exercise. It's never hard to keep a healthy lifestyle, all you need to do is develop and make healthy eating a habit; everything else follows.
Know the type of meat suited for your body needs, and purchase the finest selection only from your trusted Australian meat exporter. Here are the different types of meat you need to know:
Red Meat
This type of meat is loaded with vitamins, nutrients (thiamin (vitamin B1), riboflavin (vitamin B2), pantothenic acid, folate, niacin (vitamin B3), vitamin B6 and B12)and antioxidants. It is very nutritious, especially if it came from naturally fed and raised animals. The most common type of red meat are beef, pork, lamb and veal. Though read meat contains high nutritional value, it also contains considerable amount of unnecessary fats.
Avoiding meat is not the answer to your health problem; you just remove or lessen your fat intake. Vegetarians suffer deficiencies as well as there are nutrients that only red meat can supply. Lean meats are the best choice for all health buffs.
Poultry
Chicken and turkey are the most common type of meat that falls into this category. Just like the red meat, it is full of nutrients (protein, vitamin B, including thiamin, riboflavin, niacin and pyridoxine, vitamin E, zinc, iron and magnesium) needed to recharge our body. If meat has fats, poultry on the other hand has skin. The breast part of poultry selection is the ideal and considered healthiest choice.
To consume all the much needed nutritional benefit of poultry, remove the source of unhealthy fat, and proceed to either braising, frying, grilling or roasting, or whichever cooking technique you want to do. Consume poultry in moderation.
Seafood
Fish and other seafoods are a great source of protein. Tuna and salmon are amongst the popular and considered the best source of protein. Seafood intake must be in moderation as well, or it can pose risk to your health. Unlike the first two, it does not contain unnecessary fats.
To stay healthy, as stated in an article in Livestrong, you have to eat a balance diet which includes fruits, vegetables and meat. Moderation and balance is the key to a healthy life, coupled with enough rest and exercise. It's never hard to keep a healthy lifestyle, all you need to do is develop and make healthy eating a habit; everything else follows.
