How to get rid of bad breath is something that everyone needs to know at some point, some worse than others.
It could be from the food you eat, poor oral hygiene or from an underlining medical condition.
What's worse is when you don't know you have bad breath, which can lead to embarrassing situations when talking to people.
Some will put up with it but then avoid you whenever they can, others may just make excuses to get away from you.
If you are being offered mints or chewing gum at work on a regular basis maybe it's a hint about your smelly breath.
You need to ask friends and family to be honest with you about it, as if is causing problems then you will need to deal with it.
If the cause is the food you eat then try and cut down on it.
If you don't want to cut down then drinking water with the meal and then flossing, brushing your teeth, chewing gum or mouth wash will all help control the smell before your breath gets worse.
Oral hygiene is key to getting rid of bad breath and keeping it at bay.
It is recommended to brush your teeth twice a day for at least 2 minutes each time.
Also find some good quality mouth wash to rinse out your mouth and floss whenever you can.
If you do these basics then the food particles and bacteria won't have time to settle in your mouth.
Drink water during the day and with meals, it helps with washing the food particles from your mouth.
If you do these things and still have horrible breath then a visit to a Doctor to ensure no underlining condition is causing your bad breath.
They may also be able to recommend specialist products that will help get rid of your bad breath.