How to Lose Gut and Belly Fat
So you want to know how to lose gut and belly fat? Have your pants popped, your belt unbuckled and your feet vanished from view? Then it is definitely time to make some changes.
This article will provide you with the first steps backed by solid information that you can start right away.
The first thing to understand is you cannot beat yourself up over this unwanted weight.
Several studies have shown that having stress can lead to belly fat from increased levels of cortisol in your system.
So, relax.
You are taking charge and getting a plan for success together.
Congratulate yourself on taking this step.
We are going to start in your kitchen, where the problem most likely started.
High fructose corn syrup (HFCS), trans fat, partially hydrogenated oil- these are all words you will want to make sure are not on the ingredient labels of foods in your kitchen.
At first, it will seem like everything you have has one of these items.
Trade in fat free salad dressings (most have high fructose corn syrup) for the light versions which are more often without the HFCS.
When they take out the fat, they have to add more sugar for flavor.
So long as they are adding in a healthy fat, it's better for you.
The biggest HFCS item you probably have in your kitchen is soda.
It will be very difficult to lose belly fat and maintain drinking regular soda.
There are some great alternative sodas without HFCS in the organic or natural section of your grocery store.
Even just switching to a more natural sugar is better for you, but ultimately, you want to be drinking water.
I know it seems you could never just crave water, but that is what happens when your insides are cleaned out and your body chemicals are more even keel.
Now all of this figuring out what to eat portion can be very tricky for some people who have never even ventured into the realm of healthy foods.
Start small.
Do you drink whole milk? Switch to 2% or even half whole milk and 2%.
Then ween your way down to skim over the next few months.
I promise you will not miss the fat by then.
Go to a store that offers a large amount of organic and natural foods, like Whole Foods.
They usually have a dining area near the cash registers where you can buy sandwiches, work on your computer, and sit and chat.
Just watch the folks going through the check out line.
What do they look like? What foods are they buying? Soon you will start to see some repeat items or staples that you know you will want to try.
Whole Foods is also really great about letting you sample anything before you buy it.
Just go to customer service and ask for a taste test.
Next, is exercising.
Commit to walking 30 minutes a day.
Studies have shown that aerobic and cardio activity burn fat all over your body, so it will burn your belly fat.
But in addition to walking, or elliptical, or rowing machines or whichever form of cardio you choose, you need to do abdominal exercises to build up the muscle (yes, there is muscle) stored underneath that gut.
Now that you have a beginning plan on how to lose gut and belly fat, you can start these smaller steps right away.
This article will provide you with the first steps backed by solid information that you can start right away.
The first thing to understand is you cannot beat yourself up over this unwanted weight.
Several studies have shown that having stress can lead to belly fat from increased levels of cortisol in your system.
So, relax.
You are taking charge and getting a plan for success together.
Congratulate yourself on taking this step.
We are going to start in your kitchen, where the problem most likely started.
High fructose corn syrup (HFCS), trans fat, partially hydrogenated oil- these are all words you will want to make sure are not on the ingredient labels of foods in your kitchen.
At first, it will seem like everything you have has one of these items.
Trade in fat free salad dressings (most have high fructose corn syrup) for the light versions which are more often without the HFCS.
When they take out the fat, they have to add more sugar for flavor.
So long as they are adding in a healthy fat, it's better for you.
The biggest HFCS item you probably have in your kitchen is soda.
It will be very difficult to lose belly fat and maintain drinking regular soda.
There are some great alternative sodas without HFCS in the organic or natural section of your grocery store.
Even just switching to a more natural sugar is better for you, but ultimately, you want to be drinking water.
I know it seems you could never just crave water, but that is what happens when your insides are cleaned out and your body chemicals are more even keel.
Now all of this figuring out what to eat portion can be very tricky for some people who have never even ventured into the realm of healthy foods.
Start small.
Do you drink whole milk? Switch to 2% or even half whole milk and 2%.
Then ween your way down to skim over the next few months.
I promise you will not miss the fat by then.
Go to a store that offers a large amount of organic and natural foods, like Whole Foods.
They usually have a dining area near the cash registers where you can buy sandwiches, work on your computer, and sit and chat.
Just watch the folks going through the check out line.
What do they look like? What foods are they buying? Soon you will start to see some repeat items or staples that you know you will want to try.
Whole Foods is also really great about letting you sample anything before you buy it.
Just go to customer service and ask for a taste test.
Next, is exercising.
Commit to walking 30 minutes a day.
Studies have shown that aerobic and cardio activity burn fat all over your body, so it will burn your belly fat.
But in addition to walking, or elliptical, or rowing machines or whichever form of cardio you choose, you need to do abdominal exercises to build up the muscle (yes, there is muscle) stored underneath that gut.
Now that you have a beginning plan on how to lose gut and belly fat, you can start these smaller steps right away.
