So you've mapped out a strict weight loss diet plan and are motivated adequately to follow it through.
But somehow the discipline with which you follow the meal plan while at home, gets messed up when you are at work.
Your resolve to lose weight to take care of your persistent health problems like sleep apnea and diabetes simply goes out of the window when you walk into the office cafeteria filled with doughnuts and bagels...
and more.
Does this mean that to lose weight, or to follow a diet, you have to give up your job? Can an exclusive meal plan office be made which can keep you on the right track, while you are shuttling between meetings and presentations? While opportunity knocks only once, temptation leans on the doorbell.
To come out of your food cravings, it is perfectly possible to chalk out a meal plan office exclusive to your work place.
You not only stay out of temptation but can also eat sensibly while at work.
Needless to mention, that while you carry out all the paraphernalia to get the meal plan office organized, you also have to practice restraint and be resolved enough to stick to your own eating schedules.
Here are some tips:

• Get started with your meal plan office by carrying zipper pouches filled with fresh vegetables or fruits.
  This can be your mid-morning snack.
  Sliced red peppers, carrot sticks and strawberries are good diet options for weight watchers.
  
• Take microwavable soups or frozen entrees to office.
  Remember you have to feel excited with the food that you are carrying in your lunch box, or else, you would be tempted to walk into the closest cafeteria.
  
• Keep herbal or green tea bags in your desk.
  Stop that aerated drink or coffee and have the tea instead.
  Teas also have anti-oxidant properties that keep you healthy.
  
• Part of you meal plan office is to refrain from indulgences like celebrating a colleague's birthday with chunks of chocolate cake and so on.
  If you are offered a large chunk, share it with someone next to you.
  Then share the left over portion too.
  
• Unhealthy snacks served during long meeting are common.
  Why not attend the meeting on a full stomach? This is could be a wise strategy in you meal plan office program.
  
• Frequent that water cooler more often.
  Having close to 8 to 10 glasses of water everyday would keep your stomach full and keep you hydrated as well.
  Often, we mistake thirst for hunger when the body is dehydrated.
  
• If possible, go for a short walk around the block during lunch time.
  Fresh air and the short exercise can add a lot of value to your meal plan office.
  
• To prevent the urge to visit the vending machine, keep a lot of small-eats in your desk like almonds, low-fat granola bars and so on
• Stressful environment in the office often leads us to do what is known as emotional eating.
  If you have a feasible meal plan office ready and stick to your schedules rigidly, you would soon find that you can manage stress better.
  Keep a journal and record the kind of mood you get into after having certain types of food, and you would know which ones to avoid, if you want to lose weight while working in a stressful job.