Other Effective Acne Treatments
How many of you have an acne problem? Have you tried to take any medication for it? If you want to get rid of this problem, let me tell you, There are many causes of acne, including hormonal changes, family history, stress, and diet, which is why an acne sufferer can be any age. Fortunately, there are ways you can treat your acne at home.
1. Sun and air baths by exposing the whole body to sun and air are highly beneficial. Lemon is beneficial in removing pimples and acne. It should be applied regularly. A mixture of one teaspoon of coriander juice and a pinch of turmeric powder is another effective treatment pimples and blackheads. This mixture should be applied after washing the face and before going to bed. Potato is loaded with skin clearing properties due to the presence of sulphur, chlorine and phosphorous.
2. Eat healthily, because, a lot of reason for acne depends on the kind of food your eat. Include a lot of greens, fresh fruits and vegetables, yogurt, milk and proteins. Also make sure you consume chromium and zinc rich food as a part of your diet, it works wonders. And a carrot a day is the most ideal thing to indulge in.
3. Cucumber. Grate cucumber using a grater. Lie down and apply the grated cucumber to your entire face. Allow the cucumber to sit on face for about 20 minutes. Regular use of cucumber will prevent pimples and blackheads from forming.
4. Hormonal imbalance can occur when we are eating junk foods that are high in sugar, chemicals and animal fats. Foods that contain high sugar content can cause an insulin spike in our body that can lead to oily skin. A bad diet, such as the regular consumption of foods that are processed or that have a high sugar or fat content, portends the development of hormonal imbalance because excessive sugar instigates an insulin spike which leads to oily skin.
5. Vitamins. Niacin, Vitamin A, and Vitamin E are all important for healthy, clear skin. Take according to the following dosages for one month.
*100mg of Niacin, 3 times daily
*50,000iu of Vitamin A, 3 times daily
*400mg of Vitamin E, once daily
Again, continue this vitamin therapy for one month and you should see a marked difference in the appearance of the skin.
1. Sun and air baths by exposing the whole body to sun and air are highly beneficial. Lemon is beneficial in removing pimples and acne. It should be applied regularly. A mixture of one teaspoon of coriander juice and a pinch of turmeric powder is another effective treatment pimples and blackheads. This mixture should be applied after washing the face and before going to bed. Potato is loaded with skin clearing properties due to the presence of sulphur, chlorine and phosphorous.
2. Eat healthily, because, a lot of reason for acne depends on the kind of food your eat. Include a lot of greens, fresh fruits and vegetables, yogurt, milk and proteins. Also make sure you consume chromium and zinc rich food as a part of your diet, it works wonders. And a carrot a day is the most ideal thing to indulge in.
3. Cucumber. Grate cucumber using a grater. Lie down and apply the grated cucumber to your entire face. Allow the cucumber to sit on face for about 20 minutes. Regular use of cucumber will prevent pimples and blackheads from forming.
4. Hormonal imbalance can occur when we are eating junk foods that are high in sugar, chemicals and animal fats. Foods that contain high sugar content can cause an insulin spike in our body that can lead to oily skin. A bad diet, such as the regular consumption of foods that are processed or that have a high sugar or fat content, portends the development of hormonal imbalance because excessive sugar instigates an insulin spike which leads to oily skin.
5. Vitamins. Niacin, Vitamin A, and Vitamin E are all important for healthy, clear skin. Take according to the following dosages for one month.
*100mg of Niacin, 3 times daily
*50,000iu of Vitamin A, 3 times daily
*400mg of Vitamin E, once daily
Again, continue this vitamin therapy for one month and you should see a marked difference in the appearance of the skin.
