Cheek, Jowls and Chin Exercise

• 1). Tilt your head backwards. Your eyes should be pointed toward the ceiling.
  
  
• 2). Place your tongue against the roof of your mouth and swallow.
  
  
• 3). Turn your head slightly to the left and swallow, all the while continuing to hold your tongue against the roof of your mouth.
  
  
• 4). Turn your head to the right and swallow.
  
  
• 5). Repeat this process four times at each position: head held straight, head held to the left and head held to the right.
  
  

Forehead Exercise

• 1). Place your index finger on the center bottom of the forehead just above the eyes. This is also the spot where the nose ends and the forehead begins.
  
  
• 2). Pull down on your finger while at the same time raising your eyebrows.
  
  
• 3). Repeat this motion ten times.
  
  

Eye Exercise

• 1). Close your eyes in a relaxed and loose manner.
  
  
• 2). Keeping your eyes closed, look down as far as your eyes will allow.
  
  
• 3). Look up as far as your eyes will allow, all the while keeping your eyes comfortably closed.
  
  
• 4). Repeat each motion fifteen times.