Health & Medical sports & Exercise

How to Do Maintenance on a Weider Crossbow

    • 1). Inspect all cables and pulleys on a regular basis. Replace any worn or frayed cables and any broken pulleys. Refer to the instruction manual to order replacement parts.

    • 2). Wipe down equipment after each use. Using a mild detergent on all upholstered surfaces will help them to last longer. The salt in your sweat can cause the equipment to wear out prematurely. Dust the crossbar guides, as well. Do not use strong solvents to wipe your equipment.

    • 3). Recalibrate the console by plugging in the resistance system, and then push and hold the "Next" and the "Motorized Weight Adjustment" buttons simultaneously for five seconds. When you stop pushing the buttons, a number will appear on the "Reps" display. After you see this number, press the "Next" button and then press the "Motorized Weight Adjustment" button. The recalibration process will take several minutes.

    • 4). Install a surge protector between the wall socket and the power supply cord. This step should not be overlooked because a power surge could damage or destroy the electronics in the console.



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