Food Poisoning Cures
- Vomiting, watery diarrhea, stomach pains and cramps, fever and exhaustion are the most common symptoms. If you vomit for more than two days, pass blood in your stool or vomit, suffer extreme stomach pain, a temperature greater than 101.5 and dehydration, call your doctor immediately. Though food poisoning normally isn't life threatening, it may require medical treatment.
- Food poisoning most often resolves itself in a few days, but in some cases it may linger. Preventing dehydration is the most important aspect of treatment. Vomiting and diarrhea take important fluids and minerals out of your body. The symptoms of dehydration include dry mouth, thirst, dark urine, dizziness, and fatigue. If you become severely dehydrated you may need to receive fluids intravenously.
Your doctor can determine if bacteria is the the cause of your illness, and he may prescribe antibiotics. You can contract listeria, an infection caused by the bacterium Listeria monocytogenes, from raw milk, soft cheeses or raw meat. Contact your doctor if you have a fever or stiff neck or your are pregnant. She will diagnose you by either a blood or a spinal fluid sample.
Do not take anti-diarrheal medicines if you have food poisoning. They will slow down the exit of toxins from your body. - Since most food poisoning resolves in 48 hours, your primary goal is make yourself comfortable and stay hydrated. If your stomach is upset, don't eat anything until it settles. Suck on ice chips and take small sips of water. Clear sodas and sports drinks like Gatorade are okay as well.
When you start to feel a little better, eat small meals and allow your stomach time to adjust. Begin with bland foods such as crackers, rice and bananas. Keep away from dairy, fatty foods, caffeine and alcohol for a few days. Also, make sure you get plenty of rest and don't overexert yourself.
