Free Muscle Building Program - How You Can Maximize Your Gains
All over the web there are programs that say you can gain all this muscle if you follow what they are teaching.
Most of these programs are garbage and are a dime a dozen.
We are going to talk about a free muscle building program that I personally used in college that helped me and three of my roommates get in really great shape.
It is pretty easy to follow and the results can be seen quickly.
The name of the program is Max-OT and it is the muscle building program extraordinaire.
Here are the basic rules of the program.
First you will spend no more than 30 minutes working out.
This makes sure that your intensity is high because you have to finish the routine in a short period of time.
The next rule is that the reps are in the range of 4 to 6 and you will do no more than 2 exercises per body part.
This keeps it so that you will be focusing on those exercises and putting up the largest amount of weight possible.
Once you are able to do 3 sets of 4 reps then you must move up in weight.
Then every 2 weeks you will be changing up the exercises.
This will keep it fresh and ensure that you are hitting the muscles from different angles.
This is another of the main keys of the program.
This free muscle building program has helped a tremendous amount of people worldwide.
The last part of the program I didn't understand how well it worked until I tried it.
Every eight weeks you will take a week off of working out.
I thought this seemed counterproductive, but I was coachable and did what the program said.
When I came back from the break I was far stronger.
The break gave my body enough time to fully recoup and reenergize.
Personally I do not think that there is a better free muscle building program on the market today.
Most of these programs are garbage and are a dime a dozen.
We are going to talk about a free muscle building program that I personally used in college that helped me and three of my roommates get in really great shape.
It is pretty easy to follow and the results can be seen quickly.
The name of the program is Max-OT and it is the muscle building program extraordinaire.
Here are the basic rules of the program.
First you will spend no more than 30 minutes working out.
This makes sure that your intensity is high because you have to finish the routine in a short period of time.
The next rule is that the reps are in the range of 4 to 6 and you will do no more than 2 exercises per body part.
This keeps it so that you will be focusing on those exercises and putting up the largest amount of weight possible.
Once you are able to do 3 sets of 4 reps then you must move up in weight.
Then every 2 weeks you will be changing up the exercises.
This will keep it fresh and ensure that you are hitting the muscles from different angles.
This is another of the main keys of the program.
This free muscle building program has helped a tremendous amount of people worldwide.
The last part of the program I didn't understand how well it worked until I tried it.
Every eight weeks you will take a week off of working out.
I thought this seemed counterproductive, but I was coachable and did what the program said.
When I came back from the break I was far stronger.
The break gave my body enough time to fully recoup and reenergize.
Personally I do not think that there is a better free muscle building program on the market today.
