The Benefits of a Vibration Trainer
The Benefits of a Vibration Trainer
One of the most talked about forms of exercise at the moment is the vibration trainer. Used by lots of celebrities the vibration trainer has become the newest craze, stimulating up to 95% of body muscles at one time and burning 174 calories in 5 minutes. There is a lot more to the machine than that though, there are several benefits that the vibration plates can achieve.
No More Back Pain
The movement of the vibration plates gently mobilise the pelvis which develops the core pelvis muscles to help support the spine. This will reduce stagnant fluids, reduce inflammation and allow fresh oxygenated blood to enter.
Muscle Stimulation
Generally when you are exercising your muscles will contract once or twice every second, with vibration plates though this can be significantly increased to 30-50 contractions per second. The vibration plates stimulate the muscles to contract which helps to develop balance and coordination.
Any vibration training will stimulate circulation and involuntary muscle contractions. Having better circulation will increase lymphatic flow, blood oxygenations, decrease blood pressure and boost your energy levels. It can even help to combat cellulite.
Your Immune System
When you exercise it stimulates the release of the human growth hormone which promoted the development and the repair of your muscles. it will also help with breaking down the fat cells in your body too. Exercise will also stimulate the release of Serotonin which is the feel good hormone, while at the same time reducing the amount of Cortisol which is the stress hormone in your body.
Benefits of a Vibration Plate
* Accelerated body toning
* Weight loss
* Faster calorie burning
* Flexibility and suppleness
* Reduced back pain
* Increased bone density
* Decreased blood pressure
* Develops core muscles
* Increased circulation
* Increased muscle strength
* Fewer varicose veins
* Raised metabolism and better digestion
* Better far combustion
* Improved skin quality
If you like the idea of using a vibration plate then why not have a look on our website for amazing deals on vibration trainers at www.thesportshq.com
One of the most talked about forms of exercise at the moment is the vibration trainer. Used by lots of celebrities the vibration trainer has become the newest craze, stimulating up to 95% of body muscles at one time and burning 174 calories in 5 minutes. There is a lot more to the machine than that though, there are several benefits that the vibration plates can achieve.
No More Back Pain
The movement of the vibration plates gently mobilise the pelvis which develops the core pelvis muscles to help support the spine. This will reduce stagnant fluids, reduce inflammation and allow fresh oxygenated blood to enter.
Muscle Stimulation
Generally when you are exercising your muscles will contract once or twice every second, with vibration plates though this can be significantly increased to 30-50 contractions per second. The vibration plates stimulate the muscles to contract which helps to develop balance and coordination.
Any vibration training will stimulate circulation and involuntary muscle contractions. Having better circulation will increase lymphatic flow, blood oxygenations, decrease blood pressure and boost your energy levels. It can even help to combat cellulite.
Your Immune System
When you exercise it stimulates the release of the human growth hormone which promoted the development and the repair of your muscles. it will also help with breaking down the fat cells in your body too. Exercise will also stimulate the release of Serotonin which is the feel good hormone, while at the same time reducing the amount of Cortisol which is the stress hormone in your body.
Benefits of a Vibration Plate
* Accelerated body toning
* Weight loss
* Faster calorie burning
* Flexibility and suppleness
* Reduced back pain
* Increased bone density
* Decreased blood pressure
* Develops core muscles
* Increased circulation
* Increased muscle strength
* Fewer varicose veins
* Raised metabolism and better digestion
* Better far combustion
* Improved skin quality
If you like the idea of using a vibration plate then why not have a look on our website for amazing deals on vibration trainers at www.thesportshq.com
