Is There Any Way to Stop Hair Loss?
If you find your hair falls out a lot, you are not alone.
Millions of people around the world suffer from dry, brittle and weak hair, and there are many reasons and causes for it.
In order to stop hair loss, you need to understand and recognize what might be causing the problem.
Several reasons which might cause hair loss include tension, working too much, illness, poor dietary habits, too much sun exposure and perms, bleaching of the hair and too much use of hair dyes and tints.
How you can counteract these influences comes in numerous ways, and most if not all are cost effective and easy to implement.
Here are some tips you can try to help stop hair loss.
1.
Shampoo your hair regularly, using a good quality shampoo.
Keeping your hair and scalp clean will promote healthy hair.
2.
Give Brahmi amla oil, this will help to promote hair growth and make your hair much stronger.
3.
Change your diet and increase your intake of protein rich foods.
Eating plenty of fruits, green vegetables and dairy products are an absolute must.
4.
It is always important to drink at least eight glasses of water a day, if you can add up to 10, that is a good idea.
5.
Use a mild shampoo and conditioner at least twice a week.
When you wash and condition your hair, rinse it out completely as residue may build up and leave your hair looking dull and lifeless.
6.
Dry, brittle hair means you may have an iron deficiency, so make sure you are eating foods that contain iron.
This is an important step and factor in stopping hair loss.
7.
Sometimes the cause of hair fall is a lack of zinc in your diet.
Overweight people tend to have a zinc deficiency which is related to the body mass index, so if you are an overweight person and your hair falls, you might want to increase your intake of zinc.
Look for recipes containing wholegrain flour, they contain adequate amounts of zinc.
8.
An interesting fact, is a lack of vitamin B can cause greying, dandruff, and loss of colour.
Vitamin B group is essential for keeping your hair glossy, healthy, thick and for it's colour.
9.
You will want to take saw palmetto.
Saw palmetto helps your hair grow because it stops the production of DHT.
DHT is a hormone which stops the loss of your mane.
Saw palmetto should be taken in dosages of 320 mg for best results.
And there you have it eight powerful ways to stop hair loss and regrow your mane
Millions of people around the world suffer from dry, brittle and weak hair, and there are many reasons and causes for it.
In order to stop hair loss, you need to understand and recognize what might be causing the problem.
Several reasons which might cause hair loss include tension, working too much, illness, poor dietary habits, too much sun exposure and perms, bleaching of the hair and too much use of hair dyes and tints.
How you can counteract these influences comes in numerous ways, and most if not all are cost effective and easy to implement.
Here are some tips you can try to help stop hair loss.
1.
Shampoo your hair regularly, using a good quality shampoo.
Keeping your hair and scalp clean will promote healthy hair.
2.
Give Brahmi amla oil, this will help to promote hair growth and make your hair much stronger.
3.
Change your diet and increase your intake of protein rich foods.
Eating plenty of fruits, green vegetables and dairy products are an absolute must.
4.
It is always important to drink at least eight glasses of water a day, if you can add up to 10, that is a good idea.
5.
Use a mild shampoo and conditioner at least twice a week.
When you wash and condition your hair, rinse it out completely as residue may build up and leave your hair looking dull and lifeless.
6.
Dry, brittle hair means you may have an iron deficiency, so make sure you are eating foods that contain iron.
This is an important step and factor in stopping hair loss.
7.
Sometimes the cause of hair fall is a lack of zinc in your diet.
Overweight people tend to have a zinc deficiency which is related to the body mass index, so if you are an overweight person and your hair falls, you might want to increase your intake of zinc.
Look for recipes containing wholegrain flour, they contain adequate amounts of zinc.
8.
An interesting fact, is a lack of vitamin B can cause greying, dandruff, and loss of colour.
Vitamin B group is essential for keeping your hair glossy, healthy, thick and for it's colour.
9.
You will want to take saw palmetto.
Saw palmetto helps your hair grow because it stops the production of DHT.
DHT is a hormone which stops the loss of your mane.
Saw palmetto should be taken in dosages of 320 mg for best results.
And there you have it eight powerful ways to stop hair loss and regrow your mane
