Weight Training Guidelines - 4 Steps to a Better Body
Before you even think about starting your workout routine, you'll want to remember these 4 crucial weight training guidelines: 1.
Create realistic and reasonable short and long term goals.
2.
Give the program you choose at least 12 weeks before deciding if it works or not.
3.
Learn correct weight training technique.
4.
Focus on gradual progress over quick results.
Weight Training Guideline #1 - Create Realistic Goals Don't expect to be a Men's Health model within months of starting your workout plan.
It takes patience and realistic goals such deciding where you want to be in terms of looks and strength over the course of the next next three months.
Then the next six months, and then at the end of the year.
Work backwards from what you ultimately want to look like.
Weight Training Guideline #2 - Give Your Program a Chance The main reason why a person fails with their workout plan is because they just don't give their program a chance to work.
Even if you picked a bad workout program, you can't know that within the first week or two.
Practice patience and give your workout routine at least 12 weeks to see how you progress.
Weight Training Guideline #3 - Train Correctly In order to train correctly you have to know how your body works in terms of recovery to your muscles, nutrition and how much stress it can take.
Find a DVD, book or a trusted site in order to learn all you can about correct technique.
Without it, you will not get the results you want and could end up injuring yourself.
Weight Training Guideline #5 - Gradual Progress There's not need to rush progress.
Even adding as little as 2.
5 lbs.
each week to you bench press for example, can give you some serious muscle over the course of the year.
The secret is just doing a little more every workout session or each week so that you slowly and consistently increase your strength and muscle size at a healthy pace.
Create realistic and reasonable short and long term goals.
2.
Give the program you choose at least 12 weeks before deciding if it works or not.
3.
Learn correct weight training technique.
4.
Focus on gradual progress over quick results.
Weight Training Guideline #1 - Create Realistic Goals Don't expect to be a Men's Health model within months of starting your workout plan.
It takes patience and realistic goals such deciding where you want to be in terms of looks and strength over the course of the next next three months.
Then the next six months, and then at the end of the year.
Work backwards from what you ultimately want to look like.
Weight Training Guideline #2 - Give Your Program a Chance The main reason why a person fails with their workout plan is because they just don't give their program a chance to work.
Even if you picked a bad workout program, you can't know that within the first week or two.
Practice patience and give your workout routine at least 12 weeks to see how you progress.
Weight Training Guideline #3 - Train Correctly In order to train correctly you have to know how your body works in terms of recovery to your muscles, nutrition and how much stress it can take.
Find a DVD, book or a trusted site in order to learn all you can about correct technique.
Without it, you will not get the results you want and could end up injuring yourself.
Weight Training Guideline #5 - Gradual Progress There's not need to rush progress.
Even adding as little as 2.
5 lbs.
each week to you bench press for example, can give you some serious muscle over the course of the year.
The secret is just doing a little more every workout session or each week so that you slowly and consistently increase your strength and muscle size at a healthy pace.
