Easy Penis Enlargement - 3 Amazing Tips to Achieve a "Jaw-Dropping" Penis Size That Gets Noticed!
If you are one of those men who want to make their penis bigger and stronger, then you are not alone.
I was once in your position - and rest assured there is something you can do about it! penis exercises are a tried and tested method for substantially increasing the size of your manhood.
It was a solid exercise routine, combined with a high quality medical grade traction device that allowed me to add considerable size to my penis.
In writing this article, I intend to give you 3 basic exercises that have been clinically proven to work, which you can start implementing from today - so you too can enjoy a bigger and stronger penis.
Like with any exercise routine, it is important to warm up your penis.
Making sure the penis is warm is vitally important as this will increase blood flow, enhance your gains and leaves less room for injury.
You only have one penis, so look after it! The easiest way to warm up your penis is by soaking a towel in warm water and wrapping it around your groin.
Do this for around 5 minutes and your penis should feel nice and limp.
Once you're warmed up you can go onto the actual penile exercises.
Below are 3 core exercises which are the base of any good exercise routine: #1 The Jelq This is the backbone for many of the penis enlargement exercises used today.
Due to its effectiveness, the jelq is an essential exercise.
No matter how advanced you are with exercising, you should always jelq! Jelqing works because the jelq motion (see below) causes the pressure on the tissue to increase, and will act to expand, enlarge, and harden the penis.
When practicing the jelq exercise you will need lubrication.
I prefer Johnsons baby oil, as this leaves your penis looking healthy and smooth after a good workout - it smells nice too! - How To Jelq * Bring your penis to around 50-75% erect and apply plenty of lubrication.
Make sure you are not fully erect, as this exercise will be too intensive and we don't want any injuries.
* With either hand, create an OK-grip around the base of the penis, close to the pubic bone.
* Tighten the grip and slowly move it up the shaft of your penis.
You need a firm grip but one that does not hurt.
The idea here is to effectively move blood up the penis.
* Once you reach just below the head stop the grip - Congratulations, you have completed one jelq! Each jelq motion should take around 3 seconds to complete.
* With your other hand, repeat the above process and continue the routine, swopping from hand to hand in a smooth milking action.
#2 - The Basic Stretch This is one of the oldest penile exercises and fantastic for adding great length to your member.
Heres how to perform the stretch: * Grip your penis just below the head and gently pull straight out.
Hold the stretch for around half a minute.
* Repeat the stretch pulling to the left, right, straight up and straight down.
Make sure you hold each stretch for 30 secs.
#3 The Kegel This exercise is massively important for improving and maintaining sexual health.
The kegel is famous for preventing premature ejaculation, meaning you will have FULL control over when you ejaculate.
It will also develop rock hard erections and promote blood flow to your penis, helping to maximize your gains.
The kegel exercises the PC muscle.
This is the muscle you contract to stop yourself urinating.
To perform the Kegel contract your PC muscle and hold the contraction for as long as possible.
You'll probably find that you can't hold it for more than a few seconds - if that! If you can't hold the contraction for long, or at all, then you have a very weak PC muscle.
But don't worry! By doing a few kegels everyday you will dramatically improve the strength of your PC muscle and reap the rewards in the bedroom! The best part about the Kegel is that it doesn't require any assistance from your hands or legs - So you can kegel anywhere and anytime! In the car, while running or even at work! What will really accelerate the growth of your penis is combining exercises with a high quality traction device.
There are many offered on the internet, but be careful as very few are actually clinically tested and medically backed - you don't want to be using an inferior device that will cause you injury! By wearing it for a short time everyday, you will see massive gains to the size of your manhood - This Works! Make sure it comes with a proven penis exercise program, complete with detailed instructions and videos so you can be sure you are performing the exercises 100% correctly to maximize your gains.
Full support MUST offered as well as a member forum, so you can get expert advice and tips whenever you need.
The forum is a great place to talk to and compare results with people who are also using the program.
Seeing other people get results is one of the most motivating factors you can hope for!
I was once in your position - and rest assured there is something you can do about it! penis exercises are a tried and tested method for substantially increasing the size of your manhood.
It was a solid exercise routine, combined with a high quality medical grade traction device that allowed me to add considerable size to my penis.
In writing this article, I intend to give you 3 basic exercises that have been clinically proven to work, which you can start implementing from today - so you too can enjoy a bigger and stronger penis.
Like with any exercise routine, it is important to warm up your penis.
Making sure the penis is warm is vitally important as this will increase blood flow, enhance your gains and leaves less room for injury.
You only have one penis, so look after it! The easiest way to warm up your penis is by soaking a towel in warm water and wrapping it around your groin.
Do this for around 5 minutes and your penis should feel nice and limp.
Once you're warmed up you can go onto the actual penile exercises.
Below are 3 core exercises which are the base of any good exercise routine: #1 The Jelq This is the backbone for many of the penis enlargement exercises used today.
Due to its effectiveness, the jelq is an essential exercise.
No matter how advanced you are with exercising, you should always jelq! Jelqing works because the jelq motion (see below) causes the pressure on the tissue to increase, and will act to expand, enlarge, and harden the penis.
When practicing the jelq exercise you will need lubrication.
I prefer Johnsons baby oil, as this leaves your penis looking healthy and smooth after a good workout - it smells nice too! - How To Jelq * Bring your penis to around 50-75% erect and apply plenty of lubrication.
Make sure you are not fully erect, as this exercise will be too intensive and we don't want any injuries.
* With either hand, create an OK-grip around the base of the penis, close to the pubic bone.
* Tighten the grip and slowly move it up the shaft of your penis.
You need a firm grip but one that does not hurt.
The idea here is to effectively move blood up the penis.
* Once you reach just below the head stop the grip - Congratulations, you have completed one jelq! Each jelq motion should take around 3 seconds to complete.
* With your other hand, repeat the above process and continue the routine, swopping from hand to hand in a smooth milking action.
#2 - The Basic Stretch This is one of the oldest penile exercises and fantastic for adding great length to your member.
Heres how to perform the stretch: * Grip your penis just below the head and gently pull straight out.
Hold the stretch for around half a minute.
* Repeat the stretch pulling to the left, right, straight up and straight down.
Make sure you hold each stretch for 30 secs.
#3 The Kegel This exercise is massively important for improving and maintaining sexual health.
The kegel is famous for preventing premature ejaculation, meaning you will have FULL control over when you ejaculate.
It will also develop rock hard erections and promote blood flow to your penis, helping to maximize your gains.
The kegel exercises the PC muscle.
This is the muscle you contract to stop yourself urinating.
To perform the Kegel contract your PC muscle and hold the contraction for as long as possible.
You'll probably find that you can't hold it for more than a few seconds - if that! If you can't hold the contraction for long, or at all, then you have a very weak PC muscle.
But don't worry! By doing a few kegels everyday you will dramatically improve the strength of your PC muscle and reap the rewards in the bedroom! The best part about the Kegel is that it doesn't require any assistance from your hands or legs - So you can kegel anywhere and anytime! In the car, while running or even at work! What will really accelerate the growth of your penis is combining exercises with a high quality traction device.
There are many offered on the internet, but be careful as very few are actually clinically tested and medically backed - you don't want to be using an inferior device that will cause you injury! By wearing it for a short time everyday, you will see massive gains to the size of your manhood - This Works! Make sure it comes with a proven penis exercise program, complete with detailed instructions and videos so you can be sure you are performing the exercises 100% correctly to maximize your gains.
Full support MUST offered as well as a member forum, so you can get expert advice and tips whenever you need.
The forum is a great place to talk to and compare results with people who are also using the program.
Seeing other people get results is one of the most motivating factors you can hope for!
