Three Natural Remedies For Depression
Natural remedies for depression have been attracting attention lately due to some recent research studies that have found up to 50% of individuals quit taking prescribed antidepressants due to the side effects, and some studies that have found certain natural remedies to be just as effective as traditional treatment in treating mild depression and dysthymia.
In past years, psychologists have insisted that the only safe and responsible form of treatment for depression was traditional therapy which consisted of prescription antidepressants and professional treatment by a psychiatrist, psychologist, or other mental health professional.
Recent studies have found that sometimes this traditional treatment just doesn't work to alleviate depression.
Almost half of those who take antidepressants stop taking them due to unpleasant side effects, and of those who continue taking them, up to 30% do not experience relief from symptoms.
In light of these findings, experts have begun turning to alternative treatments and natural remedies.
Seven of these have been found to give some relief from mild depressive symptoms.
Severe and moderate depression, on the other hand, should be treated by a psychological professional or medical doctor.
The first natural remedy is SAMe, which is a natural supplement that can be purchased over the counter, and it has been found to be an effective treatment.
Some individuals who took SAMe found that it alleviated pain from their arthritis as well.
If you have bipolar disorder, it is not recommended to take this supplement, because it can bring on an episode of mania.
The second remedy is Omega-3 fatty acid, which is another natural supplement that has been found to alleviate depression symptoms, especially when combined with antidepressants.
This supplement is actually fish oil and is totally natural so it is very safe to use and can be purchased over the counter.
The third and probably most popular natural remedy is St.
John's Wort.
Many studies have found this herb to be just as effective as antidepressants in treating depression and without the high number of unpleasant side effects.
There are some side effects associated with using St.
John's Wort including dry mouth, headache, and dizziness.
There are other natural remedies for depression still being studied that show promise as treatments.
Some experts are now turning to these alternative remedies because many people have already experienced relief from depressive symptoms.
In past years, psychologists have insisted that the only safe and responsible form of treatment for depression was traditional therapy which consisted of prescription antidepressants and professional treatment by a psychiatrist, psychologist, or other mental health professional.
Recent studies have found that sometimes this traditional treatment just doesn't work to alleviate depression.
Almost half of those who take antidepressants stop taking them due to unpleasant side effects, and of those who continue taking them, up to 30% do not experience relief from symptoms.
In light of these findings, experts have begun turning to alternative treatments and natural remedies.
Seven of these have been found to give some relief from mild depressive symptoms.
Severe and moderate depression, on the other hand, should be treated by a psychological professional or medical doctor.
The first natural remedy is SAMe, which is a natural supplement that can be purchased over the counter, and it has been found to be an effective treatment.
Some individuals who took SAMe found that it alleviated pain from their arthritis as well.
If you have bipolar disorder, it is not recommended to take this supplement, because it can bring on an episode of mania.
The second remedy is Omega-3 fatty acid, which is another natural supplement that has been found to alleviate depression symptoms, especially when combined with antidepressants.
This supplement is actually fish oil and is totally natural so it is very safe to use and can be purchased over the counter.
The third and probably most popular natural remedy is St.
John's Wort.
Many studies have found this herb to be just as effective as antidepressants in treating depression and without the high number of unpleasant side effects.
There are some side effects associated with using St.
John's Wort including dry mouth, headache, and dizziness.
There are other natural remedies for depression still being studied that show promise as treatments.
Some experts are now turning to these alternative remedies because many people have already experienced relief from depressive symptoms.
