Bipolar Disorder Treatment - Take Control of Triggers With Food, Fun and Exercise
Some of the triggers of the symptoms associated with bipolar disorder include stress, poor eating habits and lack of sleep.
While these three are just some of the possible triggers, there are ways to take control of these with food, fun and some exercise.
Food is necessary so we get the right amount of nutrients daily.
This means eating a balanced meal with fruits, vegetables and a few dairy, poultry and fish products.
It will also be helpful to take multivitamins and food supplements.
Eating right also means staying away from beverages with alcohol and caffeine.
Instead, you can drink alcohol free or reduced variations as well as non-caffeinated products.
Chances are you will be taking medication to help you deal with your mood swings.
Some of these drugs have side effects and one of them is weight gain.
So aside from eating right, you should exercise to increase the metabolism in your body and combat stress.
Some exercises to think about include jogging, running and walking.
You can do this on a treadmill or in the streets so don't get tired staring into black space when your brain is able to relax looking at the natural environment.
Exercising outdoors also has one more benefit and that is exposing yourself to sunlight that has proven to affect your mood positively.
If the area outside is polluted, naturally you will have to exercise indoors.
You can buy a DVD or enroll in a gym that provides non- strenuous programs.
A couple examples of these include Pilates and Yoga.
These exercises are designed to make your mind relax as you breathe deeply which promotes both flexibility and strength.
Another form of exercise you can do is playing basketball or any other sport you know with friends.
It also wouldn't hurt to learn something new because it is always educational and fun.
Before you start out any exercise, it is best to see a doctor so he or she can say if the program you are getting into is safe.
If what you plan in mind is not feasible, surely something else can be recommended.
Since you sweat when you exercise, don't forget to drink lot of water.
This will help replenish the liquids lost as certain medications may also cause your body to overheat.
Seasonal changes may also affect your mood.
Studies have shown that during the fall, winter and spring those who are suffering from bipolar disorder are depressed.
You can counter this by planning ahead so you know what you are supposed to do for that day.
It also wouldn't hurt to say "no" so you are not pressured to do something when you really don't feel like doing it.
You should also work on a budget so you don't overspend buying gifts and then worrying later on how you are going to pay for them when the bill comes in.
The same strategy can also be used who experience mania episodes during the summer.
This is to avoid getting yourself over excited as to where to go during the Memorial Day weekend.
As much as possible you find to relax.
Although it is not advisable for people with bipolar disorder to isolate themselves it wouldn't hurt once in a while to do some things on your own.
After all, you are not a baby anymore who can't take care of yourself.
Just remember that after some alone time, you should hang out with friends and family because they are the only people you have left that can help you with this problem.
You can go watch a movie and talk about the good old days that will surely make you laugh.
There are more than 2 million Americans who suffer from bipolar disorder and this can happen to anyone regardless of age and gender.
Although doctors have yet been unable to find a cure, treatment with or without the use of medication can make life normal again for these people.
So eat right, find something to do and have fun.
If you are able to work on a schedule and stick to it, you will not experience an episode that will surely ruin your day.
While these three are just some of the possible triggers, there are ways to take control of these with food, fun and some exercise.
Food is necessary so we get the right amount of nutrients daily.
This means eating a balanced meal with fruits, vegetables and a few dairy, poultry and fish products.
It will also be helpful to take multivitamins and food supplements.
Eating right also means staying away from beverages with alcohol and caffeine.
Instead, you can drink alcohol free or reduced variations as well as non-caffeinated products.
Chances are you will be taking medication to help you deal with your mood swings.
Some of these drugs have side effects and one of them is weight gain.
So aside from eating right, you should exercise to increase the metabolism in your body and combat stress.
Some exercises to think about include jogging, running and walking.
You can do this on a treadmill or in the streets so don't get tired staring into black space when your brain is able to relax looking at the natural environment.
Exercising outdoors also has one more benefit and that is exposing yourself to sunlight that has proven to affect your mood positively.
If the area outside is polluted, naturally you will have to exercise indoors.
You can buy a DVD or enroll in a gym that provides non- strenuous programs.
A couple examples of these include Pilates and Yoga.
These exercises are designed to make your mind relax as you breathe deeply which promotes both flexibility and strength.
Another form of exercise you can do is playing basketball or any other sport you know with friends.
It also wouldn't hurt to learn something new because it is always educational and fun.
Before you start out any exercise, it is best to see a doctor so he or she can say if the program you are getting into is safe.
If what you plan in mind is not feasible, surely something else can be recommended.
Since you sweat when you exercise, don't forget to drink lot of water.
This will help replenish the liquids lost as certain medications may also cause your body to overheat.
Seasonal changes may also affect your mood.
Studies have shown that during the fall, winter and spring those who are suffering from bipolar disorder are depressed.
You can counter this by planning ahead so you know what you are supposed to do for that day.
It also wouldn't hurt to say "no" so you are not pressured to do something when you really don't feel like doing it.
You should also work on a budget so you don't overspend buying gifts and then worrying later on how you are going to pay for them when the bill comes in.
The same strategy can also be used who experience mania episodes during the summer.
This is to avoid getting yourself over excited as to where to go during the Memorial Day weekend.
As much as possible you find to relax.
Although it is not advisable for people with bipolar disorder to isolate themselves it wouldn't hurt once in a while to do some things on your own.
After all, you are not a baby anymore who can't take care of yourself.
Just remember that after some alone time, you should hang out with friends and family because they are the only people you have left that can help you with this problem.
You can go watch a movie and talk about the good old days that will surely make you laugh.
There are more than 2 million Americans who suffer from bipolar disorder and this can happen to anyone regardless of age and gender.
Although doctors have yet been unable to find a cure, treatment with or without the use of medication can make life normal again for these people.
So eat right, find something to do and have fun.
If you are able to work on a schedule and stick to it, you will not experience an episode that will surely ruin your day.
