Have you ever been called bird legs? If you are one of those guys who had been called funny names because you are skinny, then this information is for you.
Skinny men are embarrassed with their appearance and their confidence is normally affected negatively.
Fortunately, I will provide simple ways to improve your appearance with tricks to gain weight.
For underweight men, gaining weight is indeed synonymous to building a better male physique.
Skinny men are normally discriminated whether in their jobs, at school, with ladies, or simply with all the best opportunities around them.
If you are naturally thin, gaining weight and improving your body are priorities you need to address immediately.
The problem however with most people who are naturally thin is that they do not know where to start with their weight battle.
Obviously, most of them have fast metabolism.
But you do not need to slow down your metabolism to gain weight fast.
The answer to your problem is to build the habit of eating more calories with the right proportion of carbohydrates, protein, healthy fats, and vitamins and minerals.
But this might be a habit that is difficult to build especially when you have formed this practice of eating less due to lower calorie expenditure.
Then, you need to force your body to expend more calories.
The best way to do this is to do resistance training.
Go to a gym and start working out.
This will not only benefit the body to build muscles, it is also effective in enhancing your appetite.
This will allow you to consume more calories along the way.
Resistance training, including weight lifting and just a little of cardio exercises, together with a nutrition plan with more calories per meal is the best way to gain weight in the shortest time possible.
Monitor your progress of consistent workout and healthy eating.
You will surely see results within the first three months of dedication and focus.