Men Last Longer When They Use These 5 Breathing Tips (You Do Want To Last Longer, Right?)
Just like any athlete knows that it takes proper breathing to get the most out of their muscles, the guys who can last all night understand the same holds true when it comes to intercourse.
The sad part is that most men either don't know this or they can't control it during the heat of the moment.
This is what causes you to end the game before it's all been played.
Men last longer when they use the following breathing tips...
Keep The Breathing As Slow As Possible Focus on slow breathing (through the nose) and hold it for a count when breathing in.
This fills the lungs more efficiently and allows more oxygen to get into the blood stream.
The more oxygen in the bloodstream, the longer your muscles will last before fatigue, which causes premature ejaculation.
The 30 Second Deep Breath There's no doubt that while slow breathing sounds easy, it is hard to do once you get to the higher levels of arousal.
So as the breathing picks up speed, you must try to get a deep breath, and hold a count, every 30 seconds.
While this won't meet the entire demands of oxygen by the muscles, it is a big help.
Match Breathing To Thrusting This one is a little more challenging but it can be mastered with a lot of practice.
The idea is to match your breathing with your thrusting.
You want to breathe in when you withdrawand you want to breathe out when you penetrate.
You will find it difficult (very difficult) to do this with every stroke but try to do it as much as possible.
The Belly Moves Before The Chest The proper way to take in a breath is to expand the belly out first, instead of moving the shoulders and chest first.
I know this sounds nit-picky but the proper movements while breathing are important and need to be practiced daily.
Think About Your Entire Body Every now and then, while taking in that deep breath and holding it, think about how your shoulders feel, how your toes feel, or whatever.
The point is to focus on something other than the sensations you are feeling in your penis.
This is a well-known way to keep your arousal lower, longer.
With practice of the above breathing tips I think you will see how men last longer through proper breathing.
Put the tips to good use on a daily basis and see how much of a difference it makes in your lasting time.
You do want to last longer in bed, right?
The sad part is that most men either don't know this or they can't control it during the heat of the moment.
This is what causes you to end the game before it's all been played.
Men last longer when they use the following breathing tips...
Keep The Breathing As Slow As Possible Focus on slow breathing (through the nose) and hold it for a count when breathing in.
This fills the lungs more efficiently and allows more oxygen to get into the blood stream.
The more oxygen in the bloodstream, the longer your muscles will last before fatigue, which causes premature ejaculation.
The 30 Second Deep Breath There's no doubt that while slow breathing sounds easy, it is hard to do once you get to the higher levels of arousal.
So as the breathing picks up speed, you must try to get a deep breath, and hold a count, every 30 seconds.
While this won't meet the entire demands of oxygen by the muscles, it is a big help.
Match Breathing To Thrusting This one is a little more challenging but it can be mastered with a lot of practice.
The idea is to match your breathing with your thrusting.
You want to breathe in when you withdrawand you want to breathe out when you penetrate.
You will find it difficult (very difficult) to do this with every stroke but try to do it as much as possible.
The Belly Moves Before The Chest The proper way to take in a breath is to expand the belly out first, instead of moving the shoulders and chest first.
I know this sounds nit-picky but the proper movements while breathing are important and need to be practiced daily.
Think About Your Entire Body Every now and then, while taking in that deep breath and holding it, think about how your shoulders feel, how your toes feel, or whatever.
The point is to focus on something other than the sensations you are feeling in your penis.
This is a well-known way to keep your arousal lower, longer.
With practice of the above breathing tips I think you will see how men last longer through proper breathing.
Put the tips to good use on a daily basis and see how much of a difference it makes in your lasting time.
You do want to last longer in bed, right?
