Type 2 Diabetes Diet Plan: Three Reminders
A proper type 2 diabetes diet plan can help treat diabetes and help avoid the need for medication. The main goal of this kind of diet is to control the weight since most patients with type 2 diabetes are overweight.
The secret behind a type 2 diabetes diet plan is to prevent yourself from overeating so as to keep the blood sugar levels at a normal range - not to go too high and not to drop too low. The diet would thus focus on reducing the carbohydrates and the calories you take to achieve balanced glucose levels and to lose weight. Here are some tips that you need to remember to help you in your diet.
1. Choose the complex carbohydrates.
Carbohydrates are broken down to glucose upon digestion and immediately affect blood sugar levels. There are two classifications of carbohydrates - simple carbohydrates and complex carbohydrates. The latter ones are considered healthier than the former ones. This is because complex carbohydrates are digested more slowly compared to simple carbohydrates. As a result, the body has a constant source of energy.
Complex carbohydrates, which are chemically bonded simple sugars, can be found in whole grain products, bran products like bran cereals, brown rice, beans, and nuts. On the other hand, simple carbohydrates can be found in fruits and refined sugar.
2. Take more fiber.
Fiber has several benefits for the body, especially with digestion. It helps the stool move through the bowel because it adds bulk to the stool. Fiber also helps lower risks of high blood pressure, strokes, and heart disease. It also helps to control blood sugar levels because it delays sugar absorption, prevents constipation, and helps in weight loss (as it makes one feels fuller). Increase fiber intake by eating more fresh fruits and vegetables, whole grain products, and cooked dried peas.
3. Eat low fat foods.
It is also important to eat low fat food such as lean meats (not fried), low-fat dairy products, liquid vegetable oils or olive oil, and low fat salad dressings.
Finally, to compliment your type 2 diabetes diet plan, you need to regularly exercise to help you in losing weight and in balancing your blood sugar levels and to avoid further complications.
The secret behind a type 2 diabetes diet plan is to prevent yourself from overeating so as to keep the blood sugar levels at a normal range - not to go too high and not to drop too low. The diet would thus focus on reducing the carbohydrates and the calories you take to achieve balanced glucose levels and to lose weight. Here are some tips that you need to remember to help you in your diet.
1. Choose the complex carbohydrates.
Carbohydrates are broken down to glucose upon digestion and immediately affect blood sugar levels. There are two classifications of carbohydrates - simple carbohydrates and complex carbohydrates. The latter ones are considered healthier than the former ones. This is because complex carbohydrates are digested more slowly compared to simple carbohydrates. As a result, the body has a constant source of energy.
Complex carbohydrates, which are chemically bonded simple sugars, can be found in whole grain products, bran products like bran cereals, brown rice, beans, and nuts. On the other hand, simple carbohydrates can be found in fruits and refined sugar.
2. Take more fiber.
Fiber has several benefits for the body, especially with digestion. It helps the stool move through the bowel because it adds bulk to the stool. Fiber also helps lower risks of high blood pressure, strokes, and heart disease. It also helps to control blood sugar levels because it delays sugar absorption, prevents constipation, and helps in weight loss (as it makes one feels fuller). Increase fiber intake by eating more fresh fruits and vegetables, whole grain products, and cooked dried peas.
3. Eat low fat foods.
It is also important to eat low fat food such as lean meats (not fried), low-fat dairy products, liquid vegetable oils or olive oil, and low fat salad dressings.
Finally, to compliment your type 2 diabetes diet plan, you need to regularly exercise to help you in losing weight and in balancing your blood sugar levels and to avoid further complications.
