The Importance of Maintaining Normal Blood Pressure For A Healthy You
Hypertension is common disorder to men once they hit the 50 year mark.
Although hypertension can develop at any age, older persons are more prone to develop the disorder.
Lots of men develop hypertension because of lifestyle habits characterized by an unhealthy diet, too much fat intake, smoking and drinking.
When your heart beats, blood is pumped all over your body to supply your muscles with all the energy and oxygen it needs.
This happens when your blood travels to your arteries.
As blood makes its way through your arteries, it presses your blood vessels.
The pressure your blood puts on your blood vessels is your blood pressure.
As your heart is challenged to pump blood through your arteries the pressure increases.
Normal blood flow for men can be assessed by reading systolic and diastolic results.
A blood pressure monitor reads both the systolic and diastolic results of your blood pressure.
Systolic is the pressure at the contraction period and diastolic is the reverse or the relaxed period.
A normal blood flow for men should at least be 120 mm Hg (systolic) over 80 mm Hg (diastolic).
There are many reasons why normal blood flow for men should be kept stable.
A history of hypertension in your family can increase the possibility of you acquiring this illness in the future.
To avoid developing hypertension through heredity, you need to maintain a healthy lifestyle.
Hypertension can also be also influenced by other factors such us your age, weight and lifestyle.
Unhealthy eating habits, aging and gaining too much weight can lead to hypertension.
It is therefore important to have a healthy body through having a healthy lifestyle.
Below are some tips on how you can maintain a normal blood flow for men:
Although hypertension can develop at any age, older persons are more prone to develop the disorder.
Lots of men develop hypertension because of lifestyle habits characterized by an unhealthy diet, too much fat intake, smoking and drinking.
When your heart beats, blood is pumped all over your body to supply your muscles with all the energy and oxygen it needs.
This happens when your blood travels to your arteries.
As blood makes its way through your arteries, it presses your blood vessels.
The pressure your blood puts on your blood vessels is your blood pressure.
As your heart is challenged to pump blood through your arteries the pressure increases.
Normal blood flow for men can be assessed by reading systolic and diastolic results.
A blood pressure monitor reads both the systolic and diastolic results of your blood pressure.
Systolic is the pressure at the contraction period and diastolic is the reverse or the relaxed period.
A normal blood flow for men should at least be 120 mm Hg (systolic) over 80 mm Hg (diastolic).
There are many reasons why normal blood flow for men should be kept stable.
A history of hypertension in your family can increase the possibility of you acquiring this illness in the future.
To avoid developing hypertension through heredity, you need to maintain a healthy lifestyle.
Hypertension can also be also influenced by other factors such us your age, weight and lifestyle.
Unhealthy eating habits, aging and gaining too much weight can lead to hypertension.
It is therefore important to have a healthy body through having a healthy lifestyle.
Below are some tips on how you can maintain a normal blood flow for men:
- Quit or avoid smoking.
Smoking can increase blood pressure in men.
If you lessen your smoking or stop smoking all together, you decrease your risk of developing high blood pressure. - Limit your sodium intake.
While sodium or salt is good for your body, too much sodium is not good anymore.
Sodium intake should be limited to 2 400 milligrams daily. - Too much stress can cause an imbalance in the blood flow.
When you feel your blood pressure is shooting up, take a rest. - Men should always be conscious of their health and always make it a point to maintain a normal blood pressure to avoid the risk of developing illness.