What Causes High Anxiety and Panic Attacks?
Over the years it seems like stress has actually increased.
The world is just moving much much faster than it used to be.
People are working longer hours each day at their jobs than they used to, traffic is getting unbelievably congested when commuting to and from work,and bills are getting more difficult to pay causing stress on families.
Not to mention demands on our social environment to eat the best we can, and look the best we can.
It seems like it never ends.
There's a lot of stress for people in the world today unlike many years ago.
Because of all the stress in our day-to-day living environment there's millions of people walking around with high anxiety that often leads to panic attacks.
People are just not getting enough sleep, they're not eating correctly, and their working longer hours.
People need to learn how to adapt to our new society and start making more time for relaxation and cultivate a minimal stress free environment for themselves.
You can do that by making sure that you get enough sleep every night, 6 to 8 hours is not enough.
Your body needs 8 to 10 hours of sleep each night.
You also need to make sure you drink plenty of fluids throughout the day.
People just don't understand that the lack of water in their body can cause your body to be put under physical stress.
Even if you're not thirsty drink plenty of water throughout the day to keep your body hydrated.
It's a great habit and you'll actually feel better physically.
You also want to make sure that you eat balanced meals and cut way back on the fast food.
Even if you can't or don't have the time to make balanced meals, make sure that you eat at least three to six small meals each day, and that the food is nutritional.
A lot of people starve themselves throughout the day.
The most important meal of the day is breakfast, but most people just drink coffee until lunchtime.
Skipping that one meal is a no-no.
What happens is when people skip a meal they become very hungry and end up gorging themselves at the next meal.
Doing this throws your whole body out ofsync.
Which can cause your body to physically stress.
Even if you don't immediately fill the stress it contributes a significant amount of stress to your body by not eating correctly.
I also highly recommend taking a high potency multivitamin each day that's high in the B-complex.
The world is just moving much much faster than it used to be.
People are working longer hours each day at their jobs than they used to, traffic is getting unbelievably congested when commuting to and from work,and bills are getting more difficult to pay causing stress on families.
Not to mention demands on our social environment to eat the best we can, and look the best we can.
It seems like it never ends.
There's a lot of stress for people in the world today unlike many years ago.
Because of all the stress in our day-to-day living environment there's millions of people walking around with high anxiety that often leads to panic attacks.
People are just not getting enough sleep, they're not eating correctly, and their working longer hours.
People need to learn how to adapt to our new society and start making more time for relaxation and cultivate a minimal stress free environment for themselves.
You can do that by making sure that you get enough sleep every night, 6 to 8 hours is not enough.
Your body needs 8 to 10 hours of sleep each night.
You also need to make sure you drink plenty of fluids throughout the day.
People just don't understand that the lack of water in their body can cause your body to be put under physical stress.
Even if you're not thirsty drink plenty of water throughout the day to keep your body hydrated.
It's a great habit and you'll actually feel better physically.
You also want to make sure that you eat balanced meals and cut way back on the fast food.
Even if you can't or don't have the time to make balanced meals, make sure that you eat at least three to six small meals each day, and that the food is nutritional.
A lot of people starve themselves throughout the day.
The most important meal of the day is breakfast, but most people just drink coffee until lunchtime.
Skipping that one meal is a no-no.
What happens is when people skip a meal they become very hungry and end up gorging themselves at the next meal.
Doing this throws your whole body out ofsync.
Which can cause your body to physically stress.
Even if you don't immediately fill the stress it contributes a significant amount of stress to your body by not eating correctly.
I also highly recommend taking a high potency multivitamin each day that's high in the B-complex.
