Diabetes is one of the most common health problem found in later years. Interesting point is with little exercise and a strict diet we can easily avoid diabetes. Usually taking steps to prevent diabetes give impression to people that they have to live in deprivation. However it is not the case, eating right kind of diet can help you a lot. Diabetes remedies are many but none are as effective as healthy meal. Controlling your diet can be termed as diabetes miracle.
Here we are going to discuss diet plans which will help you a lot with diabetes. Losing body weight is the best way to deal with the problem. Early you make positive changes to your life the easier it is for you to control diabetes.
Obesity and Diabetes
Obese or overweight people are at much higher risk of diabetes as compares to others. It is necessary that you take control on your body weight. Your BMI or body mass index gives clear indication of whether you are at higher risks of diabetes or not. Get your body tested for BMI routinely.
Losing body weight is a lot easier you just have to make sure you have the right diet and exercise routine at work. there are few myths related to diabetes diet planning which we all should know.
"First one is that we should avoid all kinds of sugar.
Wait a minutes are you serious! Who want to live without dessert? The catch is you should properly plan the intake of sugar in your body; this will help you a lot.
"High fiber is best, really?
Another myth is that high-protein diet works great in controlling diabetes but no. Studies show that too much protein can cause insulin resistance which can be very dangerous. The secret is to keep a balanced diet plan.
"Carbohydrates are bad.
Another myth, as said earlier balanced diet is the key. Carbohydrates are necessary for body to keep itself working. You should focus on taking whole grain carbohydrates along with a good amount of fiber which helps in its absorption.
"Patients need special diabetic meals not normal meals.
Again a misconception! There is no specific benefit from an expensive diabetic food meal. You need to keep your diet moderate and balanced this will only help.
What to eat?
Start with a proper evaluation of the diet you are current on. There are many loop holes in diet plans which we all never realize. Have a look at the below list on what all you need to change in your diet.
Replace With
White rice Brown rice or wild rice
White potatoes Sweet potatoes, yams, winter squash, cauliflower mash
Instant oatmeal Steel-cut oats or rolled oats
Cornflakes Bran flakes
Regular pasta Whole-wheat pasta
White bread Whole-wheat or whole-grain bread
Sugary breakfast cereal High-fiber breakfast cereal
Corn Peas or leafy greens

Therefore avoid all the mistakes as mentioned above and you will be on right track with diabetes and your diet.