Mediterranean Sample Diet - What to Eat on the Mediterranean Diet to Kick Start Your Fat Loss
The Mediterranean diet is so affective at helping your body to shed those extra pounds by giving your body plenty of natural fruits and vegetables while avoiding the more man made products which contain overly processed ingredients and unhealthy saturated fats like those found in dairy products.
The Mediterranean diet is also very low in animal meat including quite moderate amounts of fresh fish and focus's on high carbohydrate consumption of healthy low glycemic index carbohydrates like wholegrain pasta, brown rice and polenta.
Mediterranean sample diet example Breakfast - Wholegrain toast with thinly sliced tomatoes and onions with a small drizzle of olive oil.
Spices like oregano, thyme can be added for flavour.
Lunch - Lentil or Legume soup with some grilled polenta.
Add green vegetables to soup and some cayenne pepper for some extra metabolism boosting.
Dinner - Grilled or steamed fish cooked topped with lemon or limes and herbs so that it absorbs the flavor, baked sweet potato and a light garden salad.
(not just the regular iceberg lettuce something with a bit more nutrients.
) Snacks - 4- 5 different kinds of fruits and vegetables if you have fallen behind during the day with your meals.
Popular Mediterranean diet options include dried dates, figs, apricots or fresh fruit.
Nuts are also are recommended snack especially almonds and walnuts packed with healthy fats (unsalted is preferred when sticking to the Mediterranean diet for weight loss).
Beverages - Herbal Tea and coffee's as well as plenty of water, if you want to have a small amount of alcohol a glass of wine with dinner is permitted.
When on the Mediterranean diet always avoid all dairy products such as butter, margarine and stay right away from high fat meats and stick to lean meats such as chicken, turkey or very lean cuts of beef.
The Mediterranean diet is also very low in animal meat including quite moderate amounts of fresh fish and focus's on high carbohydrate consumption of healthy low glycemic index carbohydrates like wholegrain pasta, brown rice and polenta.
Mediterranean sample diet example Breakfast - Wholegrain toast with thinly sliced tomatoes and onions with a small drizzle of olive oil.
Spices like oregano, thyme can be added for flavour.
Lunch - Lentil or Legume soup with some grilled polenta.
Add green vegetables to soup and some cayenne pepper for some extra metabolism boosting.
Dinner - Grilled or steamed fish cooked topped with lemon or limes and herbs so that it absorbs the flavor, baked sweet potato and a light garden salad.
(not just the regular iceberg lettuce something with a bit more nutrients.
) Snacks - 4- 5 different kinds of fruits and vegetables if you have fallen behind during the day with your meals.
Popular Mediterranean diet options include dried dates, figs, apricots or fresh fruit.
Nuts are also are recommended snack especially almonds and walnuts packed with healthy fats (unsalted is preferred when sticking to the Mediterranean diet for weight loss).
Beverages - Herbal Tea and coffee's as well as plenty of water, if you want to have a small amount of alcohol a glass of wine with dinner is permitted.
When on the Mediterranean diet always avoid all dairy products such as butter, margarine and stay right away from high fat meats and stick to lean meats such as chicken, turkey or very lean cuts of beef.
