Want to Lose 20lbs Before the Summer?
It's that time of year again! It's time to lose that winter fat you've build up over the last 6 months and get rid of those 20 lbs of fat for the beach.
Losing 20 lbs isn't all that hard, but you do need to make some changes.
Here are a few things that you'll find helpful.
First, you want to take control of your diet.
Once you realise that diet is the most important part of weight loss then you start seeing everything else in a new light.
You will see that you can lose weight and remain skinny while eating all of the foods that you like as long as you do so in moderation.
All you have to do is make sure you are getting fewer calories then you burn every day.
Simple isn't it? If you are a man then eat 2000kcals a day.
If you are a woman eat 1500kcals.
That way you will be losing 1lb of fat a week without any effort! Second, you are going to want a well constructed workout plan.
You should use a plan that involves lifting weights regardless of your gender because it increases your metabolism longer.
No ladies, this won't make you all huge and manly (unless you're on anabolic steroids) you just don't have the hormones for it.
Also you should include some interval training in your plan as it's been shown that training in intervals burns calories at a much higher rate then normal cardio, and (here's the good bit) they burn calories for up to two day afterwards! If you have a well made programme then there is no reason why you can't burn 4-5lbs of fat a week, which will have you at a nice size in no time.
Two of the best such programmes I've found are turbulence training and the truth about abs.
If you use these in conjunction with a sensible eating plan then you could lose those 20lbs in about 4 weeks!
Losing 20 lbs isn't all that hard, but you do need to make some changes.
Here are a few things that you'll find helpful.
First, you want to take control of your diet.
Once you realise that diet is the most important part of weight loss then you start seeing everything else in a new light.
You will see that you can lose weight and remain skinny while eating all of the foods that you like as long as you do so in moderation.
All you have to do is make sure you are getting fewer calories then you burn every day.
Simple isn't it? If you are a man then eat 2000kcals a day.
If you are a woman eat 1500kcals.
That way you will be losing 1lb of fat a week without any effort! Second, you are going to want a well constructed workout plan.
You should use a plan that involves lifting weights regardless of your gender because it increases your metabolism longer.
No ladies, this won't make you all huge and manly (unless you're on anabolic steroids) you just don't have the hormones for it.
Also you should include some interval training in your plan as it's been shown that training in intervals burns calories at a much higher rate then normal cardio, and (here's the good bit) they burn calories for up to two day afterwards! If you have a well made programme then there is no reason why you can't burn 4-5lbs of fat a week, which will have you at a nice size in no time.
Two of the best such programmes I've found are turbulence training and the truth about abs.
If you use these in conjunction with a sensible eating plan then you could lose those 20lbs in about 4 weeks!
