Home Cure For Hemorrhoids - 7 Tips That Work
If you are currently suffering from hemorrhoids I feel you pain, but you are not alone.
Hemorrhoids are quite common with many people and most suffer in silence too embarrassed to talk to anyone about there problem.
Thankfully today with the Internet you can look up solutions to just about anything, but with sheer amount ofinformation out there it can be overwhelming.
Hopefully you will find some tips in this article to help cure your hemorrhoids.
Tip One: Avoid using rough or scented toilet paper this can make matters worse by irritating your hemorrhoids.
Instead use plain white toilet paper or moist wipes are even better.
Tip Two: When lifting heavy objects be sure to bend at the knees do not lift with your back.
Never hold your breath when lifting this places to great a strain on your varicose veins.
It's probably best not to do any lifting when you have hemorrhoids but if you have to be sure to use good lifting technique when doing so.
Tip Three: Avoid inactivity.
Hemorrhoids or not you should be exercising everyday.
You don't have to train for the Boston marathon but getting in a half hour of exercise a day should be a priority in your life.
Go for a walk, play outside with the kids, if you lack motivation you can buddy up and work out with a co-worker or your spouse.
Tip Four: Invest in a good multi-vitamin and mineral supplement.
You should be eating a diet rich in fiber from fruits and veggies but taking a one a day vitamin is a good way to ensure that your are meeting all of your daily nutritional requirements.
Adding an iron supplement will help keep you blood healthy.
Tip Five: Avoid taking harsh over the counter laxatives these products cause diarrhea.
Instead when constipated use natures laxative the prune or if you don't like prunes you can use dandelion root extract or flax seed oilfound in most health food stores be sure to follow the directions on the bottle.
Tip Six: When sitting on hard surfaces use cushions.
Regular cushions not the donut shaped cushions that many hemorrhoid sufferers turn to.
Donut cushions actually place more pressure on the varicose veins making your hemorrhoids worse.
So save that 25-30 bucks you would spend on a donut cushion and just use a soft cushion.
Tip Seven: Twice a day preferably after moving your bowels take a Sitz Bath.
When taking a Sitz Bath add to the water 4 teaspoons of salt and 1 teaspoon of bicarbonate soda.
This will help clean the area and provide pain relief.
I hope that you found these tips helpful in providing you with relief from hemorrhoid pain.
Hemorrhoids are quite common with many people and most suffer in silence too embarrassed to talk to anyone about there problem.
Thankfully today with the Internet you can look up solutions to just about anything, but with sheer amount ofinformation out there it can be overwhelming.
Hopefully you will find some tips in this article to help cure your hemorrhoids.
Tip One: Avoid using rough or scented toilet paper this can make matters worse by irritating your hemorrhoids.
Instead use plain white toilet paper or moist wipes are even better.
Tip Two: When lifting heavy objects be sure to bend at the knees do not lift with your back.
Never hold your breath when lifting this places to great a strain on your varicose veins.
It's probably best not to do any lifting when you have hemorrhoids but if you have to be sure to use good lifting technique when doing so.
Tip Three: Avoid inactivity.
Hemorrhoids or not you should be exercising everyday.
You don't have to train for the Boston marathon but getting in a half hour of exercise a day should be a priority in your life.
Go for a walk, play outside with the kids, if you lack motivation you can buddy up and work out with a co-worker or your spouse.
Tip Four: Invest in a good multi-vitamin and mineral supplement.
You should be eating a diet rich in fiber from fruits and veggies but taking a one a day vitamin is a good way to ensure that your are meeting all of your daily nutritional requirements.
Adding an iron supplement will help keep you blood healthy.
Tip Five: Avoid taking harsh over the counter laxatives these products cause diarrhea.
Instead when constipated use natures laxative the prune or if you don't like prunes you can use dandelion root extract or flax seed oilfound in most health food stores be sure to follow the directions on the bottle.
Tip Six: When sitting on hard surfaces use cushions.
Regular cushions not the donut shaped cushions that many hemorrhoid sufferers turn to.
Donut cushions actually place more pressure on the varicose veins making your hemorrhoids worse.
So save that 25-30 bucks you would spend on a donut cushion and just use a soft cushion.
Tip Seven: Twice a day preferably after moving your bowels take a Sitz Bath.
When taking a Sitz Bath add to the water 4 teaspoons of salt and 1 teaspoon of bicarbonate soda.
This will help clean the area and provide pain relief.
I hope that you found these tips helpful in providing you with relief from hemorrhoid pain.