What is Hemorrhoids? It is a condition in the human body where the veins in the lower part of the rectum get swollen.
As one gets older this condition develops in most adults.
Over 50% of adults suffer from this problem.
It can cause irritation, pain and discomfort.
If no proper care is taken it can lead to severe pain and bleeding.
Most of the people find it embarrassing to even discuss this problem with others.
There are two types of hemorrhoids.
Internal hemorrhoids and External hemorrhoids.
Internal ones are formed inside the rectum and it is not visible.
One may not even know it's presence.
When traces of blood stains found in the stools or in toilet papers while wiping the anus one should realize that they have this condition in their body.
External hemorrhoids are formed around the tissues under the skin in the lower part of the anus.
Symptoms are bulging around that part, itching,pain and discomfort while passing the motion.
In some cases bleeding can happen.
Veins in the anal area tend to stretch under strain.
This can lead to the swelling of the veins.
This swelling can lead to the formation of hemorrhoids.
Some of the common causes are: Constipation Chronic Diarrhea Excessive Fat Pregnancy Sitting for long periods of time especially on the toilet Straining while discharging the stool Anal Intercourse It is vital that one treats the symptoms of hemorrhoids in the early stage before it develops into a more serious condition.
Let us look at some of the easy to do remedies to prevent hemorrhoids.
Drink plenty of water.
Water gives more circulation to the body.
It helps to produce softer stools and thus an easy and smoother bowel discharge.
Exercise regularly.
Exercise helps circulation and less strain on the veins.
Moreover it reduces excessive fat.
Eat plenty of vegetables and fruits.
They are good for digestion.
Include fiber rich foods in your menu.
Fibers are good for digestion.
It prevents constipation.
Avoid processed foods.
Studies have shown that such foods create harder stools.
This will make the passage of stools harder.
If one suffers from hemorrhoids there are several easy to use natural methods to treat them Always keep your anal area clean.
Use warm water to clean the affected area.
Avoid the use of soap.
They normally contain perfumes and alcohol, which can be harmful.
Use wet towels instead of dry ones.
It is also better to use moist toilet papers to wipe your anus.
Apply ice pack on your affected area after a discharge.
This helps reduce the inflammation of the hemorrhoids.
Sit for 10 to 15 minutes in warm water.
Do it for 2 or 3 times a day.
It can give you good relief.
Use creams, ointment and suppositories which are easily available from the local drug house.
It is affordable and easy to use.
Use it regularly.
A combined routine of better food habits and natural remedies can help to reduce the discomforts of hemorrhoids to a great extent.
In case of a more serious situation where one has bleeding and painful hemorrhoids, one has to seek a treatment for a permanent cure.
Surgery is the commonly known treatment in such a situation.
But many people are reluctant to opt for this.
Done by professional doctors, this can be effective in most cases.
But it has it's down sides too.
For one thing it can be painful and very intrusive.
It will take several days, perhaps weeks to get a complete healing.
In some cases further complications can happen and will result in further surgery.