Stretching Exercises For Basketball and Golf Players
People who actively participate in sports need to keep their body in a good shape.
They need to spend some time in fitness centers for exercising.
This keeps them in a good shape and save them from any injury that may occur.
Keeping this thing in mind it is very important for you to stretch your body in your workout sessions.
Here are some stretching exercises for player of basketball and golf.
Golf: 1.
Lower back: it is important that your back is in good shape if you are a golf player.
You will be turning a lot when making a shot and if your back is in good shape you will see a major improvement in your game.
Do this all you have to do is lie on the floor facing upwards and bring your knee to your chest.
Hold it there for 10 seconds then switch to the other knee.
2.
Ham Pulls: sit on the floor with your legs all stretched out.
Now bend and try to touch your feet wit your hands.
You will feel a small strain on your hamstring.
It is important for you to keep you body in a good shape if you want to improve your game.
3.
Camel: for this stretch all you need to do is extend your arms and arch your back.
Hold the arch and count till ten then let go, repeat this for a couple of times.
Basketball 1.
Hamstring: stretching this muscle will help you in running and jumping.
To stretch this muscle all you need to do is sit on the floor and bent on of your knee.
Bend forward and feel the stretch.
Stay in this position for ten seconds before moving to the other one.
2.
Back stretch: for this you will have to lie down on the floor and bring on of your knees to your chest.
Hold there for a couple of seconds before moving on to the other leg.
3.
Shoulder stretching: your shoulder play a very important role in playing basketball.
To stretch your shoulders all you have to do is place on of your arm behind your shoulder and bent it with your other arm.
This will help you in stretching your shoulder and arm.
Keep in this position for ten to fifteen seconds before switching your arm.
Make sure that your arm is coming on top of your head.
This way your stretch will be more effective.
They need to spend some time in fitness centers for exercising.
This keeps them in a good shape and save them from any injury that may occur.
Keeping this thing in mind it is very important for you to stretch your body in your workout sessions.
Here are some stretching exercises for player of basketball and golf.
Golf: 1.
Lower back: it is important that your back is in good shape if you are a golf player.
You will be turning a lot when making a shot and if your back is in good shape you will see a major improvement in your game.
Do this all you have to do is lie on the floor facing upwards and bring your knee to your chest.
Hold it there for 10 seconds then switch to the other knee.
2.
Ham Pulls: sit on the floor with your legs all stretched out.
Now bend and try to touch your feet wit your hands.
You will feel a small strain on your hamstring.
It is important for you to keep you body in a good shape if you want to improve your game.
3.
Camel: for this stretch all you need to do is extend your arms and arch your back.
Hold the arch and count till ten then let go, repeat this for a couple of times.
Basketball 1.
Hamstring: stretching this muscle will help you in running and jumping.
To stretch this muscle all you need to do is sit on the floor and bent on of your knee.
Bend forward and feel the stretch.
Stay in this position for ten seconds before moving to the other one.
2.
Back stretch: for this you will have to lie down on the floor and bring on of your knees to your chest.
Hold there for a couple of seconds before moving on to the other leg.
3.
Shoulder stretching: your shoulder play a very important role in playing basketball.
To stretch your shoulders all you have to do is place on of your arm behind your shoulder and bent it with your other arm.
This will help you in stretching your shoulder and arm.
Keep in this position for ten to fifteen seconds before switching your arm.
Make sure that your arm is coming on top of your head.
This way your stretch will be more effective.
