The Benefits Of Sugar Free Cooking
Sugar free cooking is a great skill to learn. Especially when you realize what the benefits are to learning and implementing such a skill. Its important to understand the health risks that are associated with sugar in order to fully understand why sugar free cooking can really improve your life. A regular diet of massive sugar intake is very destructive to your overall health. When you routinely eat lots of added sugar particularly as part of a low-fiber diet that includes lots of processed food , your blood sugar levels are constantly up and down, peaking right after you eat, and then quickly dropping dangerously low as insulin floods your system to prompt your body to store the excess sugar. That is usually the reason why many people feel hungry right after eating a meal that contains high amounts of sugar.
The way the body works is that insulin clears the sugar from your intake, leaving your blood sugar levels very low. What most people don’t know is that because of the constant up and down of your sugar levels, your body becomes resistant to insulin, and clears the path for diabetes. Getting rid of a high sugar diet will eventually stabilize your blood sugar, and prevent diabetes. With a healthy low sugar diet, stabilized blood sugar control can also be a very helpful catalyst for weight loss. Insulin helps your body store blood sugar, and when you eat a high-sugar meal the left over sugar is stored as fat, because of the spike in insulin. Therefore getting rid of a lot of excess sugar can help you lose a lot of weight. So with that said, sugar free cooking can be very beneficial to your everyday diet. Even though it may be beneficial to practice sugar free cooking, when it comes to cooking and baking, sugar is an important ingredient. But with artificial sweeteners such as Splenda and Equal, cooking without sugar is now much more practical. There are numerous recipes available to help you begin the path to healthy sugar-free baking. Although these sweeteners can be used in everyday cooking, many people find it hard to replicate the effect of sugar in their recipes. For example, when baking a pound cake, many people use anywhere from 2 cups to 4 cups of sugar. Using the same amount of artificial sweetener in place of sugar in this recipe can leave the taste and texture of the cake lacking. In this example other techniques are needed to make the cake taste as it would if you were using sugar. There are other recipes that do not require you to do anything other than to use substitute sugar in place of regular sugar, such as pumpkin pie. It takes some experimentation and creativity to learn the skill of sugar free cooking. For many people it is a process that takes time and patience, but the health benefits alone are worth it. And with sugar free cooking you can have all the pleasures of sugar without the consequences.
The way the body works is that insulin clears the sugar from your intake, leaving your blood sugar levels very low. What most people don’t know is that because of the constant up and down of your sugar levels, your body becomes resistant to insulin, and clears the path for diabetes. Getting rid of a high sugar diet will eventually stabilize your blood sugar, and prevent diabetes. With a healthy low sugar diet, stabilized blood sugar control can also be a very helpful catalyst for weight loss. Insulin helps your body store blood sugar, and when you eat a high-sugar meal the left over sugar is stored as fat, because of the spike in insulin. Therefore getting rid of a lot of excess sugar can help you lose a lot of weight. So with that said, sugar free cooking can be very beneficial to your everyday diet. Even though it may be beneficial to practice sugar free cooking, when it comes to cooking and baking, sugar is an important ingredient. But with artificial sweeteners such as Splenda and Equal, cooking without sugar is now much more practical. There are numerous recipes available to help you begin the path to healthy sugar-free baking. Although these sweeteners can be used in everyday cooking, many people find it hard to replicate the effect of sugar in their recipes. For example, when baking a pound cake, many people use anywhere from 2 cups to 4 cups of sugar. Using the same amount of artificial sweetener in place of sugar in this recipe can leave the taste and texture of the cake lacking. In this example other techniques are needed to make the cake taste as it would if you were using sugar. There are other recipes that do not require you to do anything other than to use substitute sugar in place of regular sugar, such as pumpkin pie. It takes some experimentation and creativity to learn the skill of sugar free cooking. For many people it is a process that takes time and patience, but the health benefits alone are worth it. And with sugar free cooking you can have all the pleasures of sugar without the consequences.
