How to Avoid Hair Loss in Three Easy Steps
Why take a risk on some type of hair loss treatment when you can discover how to avoid losing hair naturally in three easy steps? Let's be honest with ourselves, trying to stop hair loss isn't always the cheapest thing to do.
Hair transplants can cost thousands of dollars, while many over-the-counter treatments for baldness will require a hefty monthly investment.
Below you'll find a simple three step outline you can follow for added hair growth.
In addition to that these three steps are all completely natural ways to regrow your hair.
Step #1: Maintain a healthy scalp environment.
Before you can have a nice head of hair, your scalp must be in good shape.
You can start losing hair simply because of blocked follicles.
To truly avoid hair loss your follicles have to get plenty of breathing room so that blood can carry nutrients to them.
Getting rid of excess oils is a must, while it is essentially important to maintain a healthy amount of oils.
So how do you make this happen? Shampooing your hair isn't going to be the best route to take.
For one thing shampoo often leaves unsightly residue that causes your follicles to become blocked.
A better way of ridding your scalp of unwanted oils is by means of applying olive oil to your scalp.
Sounds pretty strange since it too is an oil right? However you're not going to leave it in.
What you should do is massage it in with your fingertips and allow it to stay on overnight.
The following morning simply wash away with a mild shampoo.
This simple routine unclogs pores and will greatly help you avoid the loss of your hair.
Step #2: Get your vitamins daily.
Vitamins have always been great substances for the human body.
Avoiding hair loss can be possible when you're taking the right ones.
Vitamins A, B and C are three of the best for your hair.
Vitamin A helps the scalp build natural oils for growth of new hair.
B-vitamins such as B3, B5, B6 and B12 impacts the growth of thicker hairs.
Vitamin C is more than just an immune system booster.
This vitamin can fight baldness by strengthening blood vessels in the scalp.
Step #3: Block DHT.
Our final step to help you avoid losing hair involves controlling a hormone called DHT.
DHT affects most men while it can have a little to do with female hair loss.
Natural DHT blockers like saw palmetto, nettle root and green tea are much safer than topical treatments such as minoxidil.
Hair transplants can cost thousands of dollars, while many over-the-counter treatments for baldness will require a hefty monthly investment.
Below you'll find a simple three step outline you can follow for added hair growth.
In addition to that these three steps are all completely natural ways to regrow your hair.
Step #1: Maintain a healthy scalp environment.
Before you can have a nice head of hair, your scalp must be in good shape.
You can start losing hair simply because of blocked follicles.
To truly avoid hair loss your follicles have to get plenty of breathing room so that blood can carry nutrients to them.
Getting rid of excess oils is a must, while it is essentially important to maintain a healthy amount of oils.
So how do you make this happen? Shampooing your hair isn't going to be the best route to take.
For one thing shampoo often leaves unsightly residue that causes your follicles to become blocked.
A better way of ridding your scalp of unwanted oils is by means of applying olive oil to your scalp.
Sounds pretty strange since it too is an oil right? However you're not going to leave it in.
What you should do is massage it in with your fingertips and allow it to stay on overnight.
The following morning simply wash away with a mild shampoo.
This simple routine unclogs pores and will greatly help you avoid the loss of your hair.
Step #2: Get your vitamins daily.
Vitamins have always been great substances for the human body.
Avoiding hair loss can be possible when you're taking the right ones.
Vitamins A, B and C are three of the best for your hair.
Vitamin A helps the scalp build natural oils for growth of new hair.
B-vitamins such as B3, B5, B6 and B12 impacts the growth of thicker hairs.
Vitamin C is more than just an immune system booster.
This vitamin can fight baldness by strengthening blood vessels in the scalp.
Step #3: Block DHT.
Our final step to help you avoid losing hair involves controlling a hormone called DHT.
DHT affects most men while it can have a little to do with female hair loss.
Natural DHT blockers like saw palmetto, nettle root and green tea are much safer than topical treatments such as minoxidil.
