How to Manage Low Back Pain During Your Pregnancy?
Low back pain is one of the most common complaints during pregnancy.
This is to be expected since you are gaining weight, your manner of walking has become different and your hormones will cause relaxation of your muscles and ligaments all over your body.
However, you cannot just live with it.
There are possible ways to reduce episodes of low back hurting in early pregnancy.
The primary thing to do in order to get rid of low back pain is to practice at all times proper posture.
As your child inside will keep on growing, your center of gravity will shift to a forward position.
In order that you avoid falling in the forward manner, you will tend to compensate it by leaning on your back.
This will strain your lower back muscles which will contribute to low back hurting.
To avoid such predicament, constantly integrate principles of good posture such as standing up in a straight and tall manner, keep your chest high with shoulders in relaxed position and try not to lock your knees.
When you are in a standing position, make use of wider stance to get the best support.
When sitting also, pick out a chair that will support your back or you can place a small pillow at your lower back.
Furthermore, you need to wear shoes with low heels and with proper arch support.
A maternity belt can often be useful.
Another thing to do will be to lift properly.
Do not try to bend your waist and instead, squat down and lift using your legs.
In addition, physical activities which are regularly integrated in your daily routine will help in making your back strong and can actually relieve low back hurting while you are pregnant.
Activities such as swimming and walking can be practiced as long as you are permitted by your healthcare specialist.
You can even incorporate minimal stretching exercises.
For some women, complementary therapy can be effective to alleviate low back pain.
However, it is important that you talk with your doctor first in order to determine if your back pain is not caused by a certain disease.
Although, common, low back hurting in early pregnancy will not be something to ignore.
Better yet, seek medical advice if your back pain will be unresponsive to self-care strategies.
Take note that a dull kind of backache could be an indication of preterm labor while back pain that is severe along with vaginal bleeding may be a sign of an underlying condition that requires utmost attention.
This is to be expected since you are gaining weight, your manner of walking has become different and your hormones will cause relaxation of your muscles and ligaments all over your body.
However, you cannot just live with it.
There are possible ways to reduce episodes of low back hurting in early pregnancy.
The primary thing to do in order to get rid of low back pain is to practice at all times proper posture.
As your child inside will keep on growing, your center of gravity will shift to a forward position.
In order that you avoid falling in the forward manner, you will tend to compensate it by leaning on your back.
This will strain your lower back muscles which will contribute to low back hurting.
To avoid such predicament, constantly integrate principles of good posture such as standing up in a straight and tall manner, keep your chest high with shoulders in relaxed position and try not to lock your knees.
When you are in a standing position, make use of wider stance to get the best support.
When sitting also, pick out a chair that will support your back or you can place a small pillow at your lower back.
Furthermore, you need to wear shoes with low heels and with proper arch support.
A maternity belt can often be useful.
Another thing to do will be to lift properly.
Do not try to bend your waist and instead, squat down and lift using your legs.
In addition, physical activities which are regularly integrated in your daily routine will help in making your back strong and can actually relieve low back hurting while you are pregnant.
Activities such as swimming and walking can be practiced as long as you are permitted by your healthcare specialist.
You can even incorporate minimal stretching exercises.
For some women, complementary therapy can be effective to alleviate low back pain.
However, it is important that you talk with your doctor first in order to determine if your back pain is not caused by a certain disease.
Although, common, low back hurting in early pregnancy will not be something to ignore.
Better yet, seek medical advice if your back pain will be unresponsive to self-care strategies.
Take note that a dull kind of backache could be an indication of preterm labor while back pain that is severe along with vaginal bleeding may be a sign of an underlying condition that requires utmost attention.
