Salmon

• Salmon is one of the most heat-healthy foods out there because of its high level of important omega-3 fatty acids. In addition to reducing inflammation of the arteries and improving other areas of health, salmon will also lower your blood pressure.
  
  

Bananas

• Bananas are very high in potassium, which helps to balance out the fluids in the body. This greatly helps to lower blood pressure, so consider eating one or two a day.
  
  

Celery

• Celery has distinctive oils in it that help to lower blood pressure and maintain it at healthy levels. Eating four stalks a day as a snack will work wonders.
  
  

Beans

• Increasing the magnesium in your diet will add a trace element that lowers blood pressure; one of the best foods for this is beans.
  
  

Yogurt

• Eating low-fat yogurt will give you a boost of calcium and beneficial bacteria, both of which help lower blood pressure. Try it with fresh fruit to give it an even more powerful kick.