Is it a coincidence that the first three letters in the word diet are die? Well, if you have ever gone on a diet before, I'm sure you don't think so!   Dieting is not a fun experience.
A lot of times it can leave you feeling weak and discouraged.
So many diets are incredibly restrictive and tell you to avoid your favorite foods.
This is a recipe for disaster, not success.
There is no way you can avoid your favorite foods for an extended period of time.
If you try, you will probably end up binging on your favorite foods.
  Yes, there is a way to lose weight without dieting.
No, there are no expensive or dangerous supplements involved.
  The best way to lose weight without dieting is, in my opinion, through fasting.
Now don't freak out and hit the back button.
Just keep reading.
  There are several different forms of fasting, but one method in particular is superior.
Fasting for 24 hours, once to twice a week.
  If fasting is something you haven't heard of, or are unfamiliar with, you may be intimidated by this concept.
I assure you, it's not as daunting as you may think.
Our society has programmed us to eat when we experience the slightest bit of hunger.
The fitness industry has people believing they will lose precious muscle if they go over 3.
184 hours without eating.
  These are myths, and ones you shouldn't believe any longer.
  If you want to lose weight without dieting, then you should try fasting for yourself.
It is by far the easiest method for losing unwanted fat with minimal effort.