How to Cure Acne in 3 Weeks
Every doctor or dermatologist I have ever met has told me that diet has absolutely nothing to do with acne.
Yet, after having acne for over 10 years I cured it without any of the pills or creams they love to push to acne sufferers.
How did I do it? You guessed it.
With lifestyle changes like diet, exercise, and supplementing with all natural super-foods.
Diet is the cornerstone if you want to cure acne 100%.
It is impossible to do otherwise.
Not even Accutane is a long-term cure for everyone.
Accutane worked for me for about 6 months and then the acne came back worse than before, and I started losing my hair.
If you want to have perfect skin you need to have a diet rich in whole foods.
This means fruits, vegetables, lean meat, nuts, seeds, and basically anything that is NOT processed.
Inflammatory foods such as vegetable oil and excess sugar need to go.
There is no way around this.
Supplementing with a few high quality supplements such as Spirulina will also give your body a jump start and help cure acne even faster.
Spirulina can be found at just about any health food store and is one of the most nutrient dense super foods available.
Lastly, exercising (preferably outside) for at least 30 minutes 5 days a week will improve circulation and regulate over-active hormones.
Aerobic exercise is particularly helpful.
If you want to get rid of your acne once and for all and have tried just about everything out there, you need to visit my blog today to get detailed information on how you can become completely clear in under 4 weeks.
Good luck.
Yet, after having acne for over 10 years I cured it without any of the pills or creams they love to push to acne sufferers.
How did I do it? You guessed it.
With lifestyle changes like diet, exercise, and supplementing with all natural super-foods.
Diet is the cornerstone if you want to cure acne 100%.
It is impossible to do otherwise.
Not even Accutane is a long-term cure for everyone.
Accutane worked for me for about 6 months and then the acne came back worse than before, and I started losing my hair.
If you want to have perfect skin you need to have a diet rich in whole foods.
This means fruits, vegetables, lean meat, nuts, seeds, and basically anything that is NOT processed.
Inflammatory foods such as vegetable oil and excess sugar need to go.
There is no way around this.
Supplementing with a few high quality supplements such as Spirulina will also give your body a jump start and help cure acne even faster.
Spirulina can be found at just about any health food store and is one of the most nutrient dense super foods available.
Lastly, exercising (preferably outside) for at least 30 minutes 5 days a week will improve circulation and regulate over-active hormones.
Aerobic exercise is particularly helpful.
If you want to get rid of your acne once and for all and have tried just about everything out there, you need to visit my blog today to get detailed information on how you can become completely clear in under 4 weeks.
Good luck.
