The Benefits Of Kiwifruit
The more you learn about all the benefits of Kiwi the more this little fruit seems like a wondrous and almost magical food. One of the highest for vitamin C content, lots of vitamin E, and good source of irons like potassium, copper,magnesium, and manganese. According to AskDrSears.com, Kiwi's are no. 4 in the top 10 fruits for the most vitamin C content, beating out oranges and grapefruits.
This little fruit, which doesn't grow on a tree, but on a vine, is also mentioned as one of the most beneficial foods in two recent books; Dr. Steven Pratt's new book "SuperFoods Healthstyle" and Dr. Johnny Bowden's "The 150 Healthiest Foods on Earth".
This high level of vitamin C makes it a great antioxidant. Potential health problems such as inflammation and cancer, which are caused by cell damage can be neutralized by the vitamin's water-soluble antioxidant in the body. The fruit's vitamin E content is a fat-soluble antioxidant making it a double threat to potentially dangerous free radicals.
The most interesting fact about the kiwifruit is it's recent popularity in being chosen as many supplement manufacturer's choice for making prebiotic supplements. Prebiotics are natural occurring in many carbohydrate foods such as whole grains, fruits and vegetables. For a food to be prebiotic it must have these nutrients; enzymes, phenolic compounds, and dietary fiber.
The exciting and relatively new discoveries about prebiotics is that they are a necessity for probiotics to grow and multiply in our digestive tract, keeping the bad bacteria at bay so we can have good digestive health free of symptoms and disease. Of course most people aren't free of at least some digestive symptoms because most of us lack the required nutrients in our less than perfect dieting habits.
This is where the value of a quality prebiotic supplement can help. Fortunately some of the best are made using the very potent kiwifruit with all the necessary nutrients that make this special fruit a true prebiotic "superfood".
Ongoing studies are finding many important new discoveries of how prebiotics are benefiting our health: stopping dangerous pathogen bacteria from sticking to our intestinal walls, helping control our weight, keep blood sugar and cholesterol in balance, help with inflammatory bowel disease symptoms, speed up passing of waste, and helping to keep the colon cancer numbers lower.
Are you getting enough prebiotics in you? Probably not unless you eat plenty of raw vegetables, a large variety of fresh fruit, and whole grains, that's the unprocessed kind and not things such as white rice and pasta and bread.
In this case a prebiotic supplement may be a good idea for you. Why not look into a quality one made with the kiwifruit, which, according to several nutritional experts mentioned at the top of this article, is one of natures most perfect foods.
This little fruit, which doesn't grow on a tree, but on a vine, is also mentioned as one of the most beneficial foods in two recent books; Dr. Steven Pratt's new book "SuperFoods Healthstyle" and Dr. Johnny Bowden's "The 150 Healthiest Foods on Earth".
This high level of vitamin C makes it a great antioxidant. Potential health problems such as inflammation and cancer, which are caused by cell damage can be neutralized by the vitamin's water-soluble antioxidant in the body. The fruit's vitamin E content is a fat-soluble antioxidant making it a double threat to potentially dangerous free radicals.
The most interesting fact about the kiwifruit is it's recent popularity in being chosen as many supplement manufacturer's choice for making prebiotic supplements. Prebiotics are natural occurring in many carbohydrate foods such as whole grains, fruits and vegetables. For a food to be prebiotic it must have these nutrients; enzymes, phenolic compounds, and dietary fiber.
The exciting and relatively new discoveries about prebiotics is that they are a necessity for probiotics to grow and multiply in our digestive tract, keeping the bad bacteria at bay so we can have good digestive health free of symptoms and disease. Of course most people aren't free of at least some digestive symptoms because most of us lack the required nutrients in our less than perfect dieting habits.
This is where the value of a quality prebiotic supplement can help. Fortunately some of the best are made using the very potent kiwifruit with all the necessary nutrients that make this special fruit a true prebiotic "superfood".
Ongoing studies are finding many important new discoveries of how prebiotics are benefiting our health: stopping dangerous pathogen bacteria from sticking to our intestinal walls, helping control our weight, keep blood sugar and cholesterol in balance, help with inflammatory bowel disease symptoms, speed up passing of waste, and helping to keep the colon cancer numbers lower.
Are you getting enough prebiotics in you? Probably not unless you eat plenty of raw vegetables, a large variety of fresh fruit, and whole grains, that's the unprocessed kind and not things such as white rice and pasta and bread.
In this case a prebiotic supplement may be a good idea for you. Why not look into a quality one made with the kiwifruit, which, according to several nutritional experts mentioned at the top of this article, is one of natures most perfect foods.
