Cardiovascular Artery Disease - What Can You Do About It?
Heart disease is the #1 killer of American adults.
I was amazed to learn that.
And cardiovascular artery disease is just one form of heart disease.
So, you're right to be concerned about it.
Basically, this disease is a hardening of the arteries.
You might have heard of plaque build up.
This is the "artery hardening" people talk about.
Essentially what happens is this.
Cholesterol and other fatty deposits get stuck in your arteries and get hard.
This is especially true if you also have high blood pressure.
More on that in a minute.
According to the National Institutes for Health, this condition is also called atherosclerosis.
Here's what happens.
This plaque build ups in your arteries and makes it hard for blood to get through.
If you also have high blood pressure, the pressure literally is too hard on your arterial walls and makes microscopic tears.
When these tears heal, they leave scar tissue.
The crisscross, lacy pattern of the scarring traps even more fatty deposits so you get more plaque building up and your arteries become narrower.
The plaque gets hard and this is what is called "hardening of the arteries".
It's also sometimes called cardiovascular artery disease.
The danger is when the hard plaque ruptures.
Then blood platelets rush into the torn area to form a clot.
If the clot is too big, it can totally block passage of the blood to your heart.
This can cause a heart attack.
Or, if the clot goes to your head, it can cause a stroke.
Strokes are the 3rd cause of death in the U.
S.
Yes, this cardiovascular disease stuff is serious business.
So, what can you do about it? Well, your doctor has probably told you not to smoke, get exercise and eat healthy foods.
And those are true.
But, you may not realize the importance of getting certain nutrients.
Those nutrients are omega 3 fatty acids.
Nutrition experts and doctors agree, most Americans are deficient in these nutrients.
Basically, the processed foods that make up the typical American diet don't have any.
And, they're essential to good health.
In fact, a study at Harvard University found that omega 3 deficient diets were linked to the premature deaths of between 63,000 and 97,000 American deaths a year.
And, studies have found that people who have a high consumption of fatty fish and vegetables with these omega 3's have a lower risk of cardiovascular artery disease.
Is there a connection? Maybe.
These nutrients are in high supply in fish oil supplements.
Maybe your doctor has recommended them to you already.
If you're interested in learning more about how omega 3 fish oil may help treat or prevent a heart attack, please visit my website.
I was amazed to learn that.
And cardiovascular artery disease is just one form of heart disease.
So, you're right to be concerned about it.
Basically, this disease is a hardening of the arteries.
You might have heard of plaque build up.
This is the "artery hardening" people talk about.
Essentially what happens is this.
Cholesterol and other fatty deposits get stuck in your arteries and get hard.
This is especially true if you also have high blood pressure.
More on that in a minute.
According to the National Institutes for Health, this condition is also called atherosclerosis.
Here's what happens.
This plaque build ups in your arteries and makes it hard for blood to get through.
If you also have high blood pressure, the pressure literally is too hard on your arterial walls and makes microscopic tears.
When these tears heal, they leave scar tissue.
The crisscross, lacy pattern of the scarring traps even more fatty deposits so you get more plaque building up and your arteries become narrower.
The plaque gets hard and this is what is called "hardening of the arteries".
It's also sometimes called cardiovascular artery disease.
The danger is when the hard plaque ruptures.
Then blood platelets rush into the torn area to form a clot.
If the clot is too big, it can totally block passage of the blood to your heart.
This can cause a heart attack.
Or, if the clot goes to your head, it can cause a stroke.
Strokes are the 3rd cause of death in the U.
S.
Yes, this cardiovascular disease stuff is serious business.
So, what can you do about it? Well, your doctor has probably told you not to smoke, get exercise and eat healthy foods.
And those are true.
But, you may not realize the importance of getting certain nutrients.
Those nutrients are omega 3 fatty acids.
Nutrition experts and doctors agree, most Americans are deficient in these nutrients.
Basically, the processed foods that make up the typical American diet don't have any.
And, they're essential to good health.
In fact, a study at Harvard University found that omega 3 deficient diets were linked to the premature deaths of between 63,000 and 97,000 American deaths a year.
And, studies have found that people who have a high consumption of fatty fish and vegetables with these omega 3's have a lower risk of cardiovascular artery disease.
Is there a connection? Maybe.
These nutrients are in high supply in fish oil supplements.
Maybe your doctor has recommended them to you already.
If you're interested in learning more about how omega 3 fish oil may help treat or prevent a heart attack, please visit my website.
