How to Stop Insomnia
If you suffer from it, you definitely want to know how to stop insomnia.
You want relief from the upside-down world of practically falling asleep where you sit during the day, yet unable to sleep at night.
Here are some causes of insomnia, as well as ideas for stopping it from ruining your days and nights.
Insomnia Overview Let's first define insomnia; it is the inability to sleep well.
Chronic insomnia means that you haven't been able to sleep well for over a month, while acute means that you've had the problem for less than a month.
Insomnia can manifest in trouble falling asleep, problems staying asleep, or both.
This leads to poor sleep quality, which in turn causes fatigue and fuzzy thinking during the day.
It can be caused by stress, depression, pain or a variety of other conditions and factors.
For example, loud noises may prevent you from falling asleep; nightmares may wake you up.
How to Stop Insomnia In order to stop insomnia, you first have to know why it's happening in the first place.
You might not want to treat lack of sleep caused by stress the same way as you'd treat pain keeping you awake.
If your lack of quality sleep is caused by a medical condition, you should first check with your doctor for options.
However, for the conditions that can be handled without a physician, here are some tips for how to stop insomnia.
Release your stress.
I know, easier said than done, but worrying and stress can have a huge impact on sleep quality.
To ease stress, you may want to try meditation, to calm your mind before sleep.
Or perhaps talk with a sympathetic friend or family member about what is troubling you.
Don't watch TV in bed.
A lot of people fall sleep with the TV on, but this can cause problems in staying asleep.
For example, TV commercials can be louder in volume than the show you fell asleep to, causing your sleep to be disrupted (even if you don't actually wake up).
If you drink alcohol, stop or cut way down.
One glass of wine before bed might help you relax and sleep, but hard liquor or multiple glasses of beer or wine can cause sleep issues.
Make sure your sleep area is conducive to sleep.
This means a darkened room that is quiet, with a bed and temperature that is comfortable.
If you snore, find ways to prevent it.
True other people snoring can cause problems sleeping, but if you're the one snoring, it can cause you problems as well.
Sleeping on your side, breathing strips, weight loss and snoring mouthpieces can all help.
These are some ways for how to stop insomnia.
If you've tried everything but still can't fall or stay asleep, it's time to schedule a visit to your doctor.
You want relief from the upside-down world of practically falling asleep where you sit during the day, yet unable to sleep at night.
Here are some causes of insomnia, as well as ideas for stopping it from ruining your days and nights.
Insomnia Overview Let's first define insomnia; it is the inability to sleep well.
Chronic insomnia means that you haven't been able to sleep well for over a month, while acute means that you've had the problem for less than a month.
Insomnia can manifest in trouble falling asleep, problems staying asleep, or both.
This leads to poor sleep quality, which in turn causes fatigue and fuzzy thinking during the day.
It can be caused by stress, depression, pain or a variety of other conditions and factors.
For example, loud noises may prevent you from falling asleep; nightmares may wake you up.
How to Stop Insomnia In order to stop insomnia, you first have to know why it's happening in the first place.
You might not want to treat lack of sleep caused by stress the same way as you'd treat pain keeping you awake.
If your lack of quality sleep is caused by a medical condition, you should first check with your doctor for options.
However, for the conditions that can be handled without a physician, here are some tips for how to stop insomnia.
Release your stress.
I know, easier said than done, but worrying and stress can have a huge impact on sleep quality.
To ease stress, you may want to try meditation, to calm your mind before sleep.
Or perhaps talk with a sympathetic friend or family member about what is troubling you.
Don't watch TV in bed.
A lot of people fall sleep with the TV on, but this can cause problems in staying asleep.
For example, TV commercials can be louder in volume than the show you fell asleep to, causing your sleep to be disrupted (even if you don't actually wake up).
If you drink alcohol, stop or cut way down.
One glass of wine before bed might help you relax and sleep, but hard liquor or multiple glasses of beer or wine can cause sleep issues.
Make sure your sleep area is conducive to sleep.
This means a darkened room that is quiet, with a bed and temperature that is comfortable.
If you snore, find ways to prevent it.
True other people snoring can cause problems sleeping, but if you're the one snoring, it can cause you problems as well.
Sleeping on your side, breathing strips, weight loss and snoring mouthpieces can all help.
These are some ways for how to stop insomnia.
If you've tried everything but still can't fall or stay asleep, it's time to schedule a visit to your doctor.
