Is The Atkins Diet Right for you?
Everyone has heard how easy it is to lose weight on the Atkins diet.
There has been much controversy about the ability to lose weight if you follow this diet First we need to know a bit about the Atkins diet and how it helps you to lose weight.
The first 14 days on the Atkins diet, is called the induction period.
This is to jump-start your body to burn fats.
When you reduce your carb intake, your body will use fat for its fuel and causes you to lose weight.
You can choose from a wide range of foods during the induction phase of the Atkins diet.
You can eat fish, fowl, shellfish, meat, and eggs.
You must not eat more than 20 grams a day of carbohydrates during your two week induction period.
No fruit, bread, pasta, grains or starchy vegetables are to be eaten during this time.
You can eat 3 regular sized meals a day or five smaller meals.
When you enter the next phase of the Atkins diet, you will continue to burn and dissolve excess fat, keep control of your appetite and be able to eat a wider range of foods.
This phase will slow your weight loss rate in order to lay the foundation for permanent weight management.
The Atkins diet plan to lose weight was developed by Dr.
Robert Atkins and it the most famous of the low carbohydrate diets.
He adopted this diet in the 1960’s after he read about it in the Journal of the American Medical Association, and decided that this is how he would manage his diet and was his plan to lose weight.
The criticism about this diet centers on the cost.
The Atkins diet to lose weight is said to be one of the five most expensive diet plans.
Much research has been done and some of that research supports some of Atkins diet plan claims, especially for the short-term weight-loss.
A scientific review in 2001 by Obesity Research magazine found that low-carb diet’s advantages to initial weight loss was because of water loss.
People, who were on the Atkins diet to lose weight, frequently experienced more diarrhoea, weakness, rashes and muscle cramps.
The Atkins diet plan to lose weight suggests you take a fiber supplement.
People who are against the Atkins diet plan to lose weight pointed out that initial weight loss when starting the diet, is a common occurrence with most diets.
This is due to reduction in saved glycogen and related water in muscles, not the result of fat loss.
It seems that the success of the Atkins diet plan to lose weight is because those on it ate less and not because of the lack of carbohydrates.
It is also said, that those on the Atkins diet plan to lose weight suffered from fatigue and bad breath.
A high-protein, low carbohydrate diet such as the Atkins diet plan to lose weight puts people at risk for heart disease.
A new study in the New England Journal of Medicine contradicts this claim.
If you decide to use the Atkins diet plan to lose weight, be sure you understand what you are getting into and how you are supposed to maintain this new way of life for long periods of time.
Do your research before you commit to the Atkins diet plan to lose weight or any other diet plan.
It can make the difference between losing weight and keeping that weight off or undoing your hard work and effort and putting the weight back on.
[http://www.
losingweighteasily.
com]
There has been much controversy about the ability to lose weight if you follow this diet First we need to know a bit about the Atkins diet and how it helps you to lose weight.
The first 14 days on the Atkins diet, is called the induction period.
This is to jump-start your body to burn fats.
When you reduce your carb intake, your body will use fat for its fuel and causes you to lose weight.
You can choose from a wide range of foods during the induction phase of the Atkins diet.
You can eat fish, fowl, shellfish, meat, and eggs.
You must not eat more than 20 grams a day of carbohydrates during your two week induction period.
No fruit, bread, pasta, grains or starchy vegetables are to be eaten during this time.
You can eat 3 regular sized meals a day or five smaller meals.
When you enter the next phase of the Atkins diet, you will continue to burn and dissolve excess fat, keep control of your appetite and be able to eat a wider range of foods.
This phase will slow your weight loss rate in order to lay the foundation for permanent weight management.
The Atkins diet plan to lose weight was developed by Dr.
Robert Atkins and it the most famous of the low carbohydrate diets.
He adopted this diet in the 1960’s after he read about it in the Journal of the American Medical Association, and decided that this is how he would manage his diet and was his plan to lose weight.
The criticism about this diet centers on the cost.
The Atkins diet to lose weight is said to be one of the five most expensive diet plans.
Much research has been done and some of that research supports some of Atkins diet plan claims, especially for the short-term weight-loss.
A scientific review in 2001 by Obesity Research magazine found that low-carb diet’s advantages to initial weight loss was because of water loss.
People, who were on the Atkins diet to lose weight, frequently experienced more diarrhoea, weakness, rashes and muscle cramps.
The Atkins diet plan to lose weight suggests you take a fiber supplement.
People who are against the Atkins diet plan to lose weight pointed out that initial weight loss when starting the diet, is a common occurrence with most diets.
This is due to reduction in saved glycogen and related water in muscles, not the result of fat loss.
It seems that the success of the Atkins diet plan to lose weight is because those on it ate less and not because of the lack of carbohydrates.
It is also said, that those on the Atkins diet plan to lose weight suffered from fatigue and bad breath.
A high-protein, low carbohydrate diet such as the Atkins diet plan to lose weight puts people at risk for heart disease.
A new study in the New England Journal of Medicine contradicts this claim.
If you decide to use the Atkins diet plan to lose weight, be sure you understand what you are getting into and how you are supposed to maintain this new way of life for long periods of time.
Do your research before you commit to the Atkins diet plan to lose weight or any other diet plan.
It can make the difference between losing weight and keeping that weight off or undoing your hard work and effort and putting the weight back on.
[http://www.
losingweighteasily.
com]
