Joel Marion disagrees with most other people's claims that you have to cut down on calories in order to lose weight.
Joel is a fitness expert, nutritionist and author who supports an eating plan that involves "strategic cheating".
Every now and then he will deliberately overeat.
Joel says it definitely works and can help you to shed those unwanted pounds! So this begs the question is Cheat Your Way Thin just another one of those Weight Loss Eating Plan Scams? Joel goes on to explain that our body's suffer from what he likes to call "starvation mode" Due to the lower calorie intake our body reacts by holding on to it's stores of fat.
It needs these for continued energy.
This in turn slows your metabolism down to a rate where it is hardly burning any calories.
This would explain why a lot of diets start out well and then seem to just stop working! This is where Joel's method of "strategic cheating" comes in.
You are basically trying to trick your body into believing it is not on a diet.
So by eating pretty much what you like once, and at most twice a week you can boost your metabolism and burn fat more quickly and efficiently.
The majority of the techniques and systems you will learn from Joel's program have been scientifically researched and proven.
So i can say that this Weight Loss and Eating Plan is definitely not a scam.
You will need to eat sensibly, but you can still treat yourself every once in a while.