Gym is a word that every individual identifies and can relate to even if one has never actually stepped in one.
People have became very health conscious as well as striving for a better looking body.
The vast number of people wanting to stay fit and healthy may also be related to the large number of baby boomers.
This positive health driven society has lead to a full scale fitness industries.
Better fitness programs, better nutrition as well as, fitness products and services are readily available in the market with attractive buying options.
First joining a gym, a power walk or a relaxing jog is a very healthy beginning for everyone's start up schedule towards fitness and exercise.
Exercise has effectively reduced the human fatigue level, which has clinical evidence to support it.
Working out holds different meaning, for different people attending it, for a young audience it's all about pumping raised level of iron to attain greater muscular weight, on the other hand for a relatively older audience it's about more cardio-vascular exercises and for the fairer sex it's all about aerobics and weight loss schedules.
Weight lifting, stretching and cardiovascular exercises all these three forms of exercises form the pillars of fitness program, so even if one is missing, it might lead to some sort of problems.
When an exercise program can meet all these objectives then that is an excellent program.
However the problem with joining a gym is the time commitment needed.
The travel time to and from the gym, the waiting for an exercise machine and then of course of cost of gym membership all makes the gym not so attractive to everyone.
The solution is to have a home exercise program.
Not all program require large expensive pieces of equipment.
Some program have been developed for home workouts that are time efficient and effective.
Some are as fast as four minutes and still provide a great workout.
Home workouts save time and money and are well worth looking into.