Burn Fat and Gain Muscle
Burn fat and gain muscle - it is not as hard as you might think. You can train the body to burn excess calories rather than storing them as fat, and you can exercise to build up your muscles. With the right methods, it's simple, so here we show you the very best ways to burn fat and build muscle.
Step 1
The very first technique you should learn in learning how to burn fat and build muscle is to train your body to burn off extra fat. The human body is intelligent to the degree that it watches the calories arriving in, and the activity burning them up. It doesn't have any idea what future calorific intake will be, so it has a tendency to store excess calories as fat. Exercise is what the body needs to help keep the fat burning off. Easy running, swimming or cycling will stimulate the body to burn off fat.
Step 2
These easy forms of exercise are the very best starting point for a system to burn fat and gain muscle. As a complement to this, you will want to begin eating as healthy a diet as possible, and you will need to add some resistance training to your program. The most effective type of resistance training is with weights. Weights increase the muscle mass, and this in turn leads to an increase in the speed in which calories are burned. Combine this with the reduced calories from your improved diet, and you should see a dramatic improvement in your health.
Step 3
At this stage, you can improve your food intake. You should see quick results from the previous step, as your muscles get bigger and your waist gets smaller. This is precisely the result you would like when you burn fat and gain muscle. Ultimately you'll arrive at a stage where your metabolism will be attempting to burn off fat and grow muscles, but the difficulty lies in the body's organic tendency to burn muscle. Occasionally when you are hungry on waking, that is a symptom of your body burning muscle rather than fat.
Step 4
As you progress, you'll need to step up your cardio and weight training. The weights you use will have to increase in weight continuously, as the body adjusts to each new level. When you can lift a weight for 8 reps with no apparent difficulty, you can then add to the weight and keep the pressure continuous. At this stage, you can also add protein supplements. These can help you burn fat and gain muscle by repairing the muscle quickly. Protein is the nutrient which aids muscle repair, and this stimulates growth as your training plan carries on.
The most crucial step in learning to burn fat and gain muscle is to train your body, first to burn fat, after which to maintain muscle growth. Check out the links below for a free review of the best burn fat and gain muscle guides.
Step 1
The very first technique you should learn in learning how to burn fat and build muscle is to train your body to burn off extra fat. The human body is intelligent to the degree that it watches the calories arriving in, and the activity burning them up. It doesn't have any idea what future calorific intake will be, so it has a tendency to store excess calories as fat. Exercise is what the body needs to help keep the fat burning off. Easy running, swimming or cycling will stimulate the body to burn off fat.
Step 2
These easy forms of exercise are the very best starting point for a system to burn fat and gain muscle. As a complement to this, you will want to begin eating as healthy a diet as possible, and you will need to add some resistance training to your program. The most effective type of resistance training is with weights. Weights increase the muscle mass, and this in turn leads to an increase in the speed in which calories are burned. Combine this with the reduced calories from your improved diet, and you should see a dramatic improvement in your health.
Step 3
At this stage, you can improve your food intake. You should see quick results from the previous step, as your muscles get bigger and your waist gets smaller. This is precisely the result you would like when you burn fat and gain muscle. Ultimately you'll arrive at a stage where your metabolism will be attempting to burn off fat and grow muscles, but the difficulty lies in the body's organic tendency to burn muscle. Occasionally when you are hungry on waking, that is a symptom of your body burning muscle rather than fat.
Step 4
As you progress, you'll need to step up your cardio and weight training. The weights you use will have to increase in weight continuously, as the body adjusts to each new level. When you can lift a weight for 8 reps with no apparent difficulty, you can then add to the weight and keep the pressure continuous. At this stage, you can also add protein supplements. These can help you burn fat and gain muscle by repairing the muscle quickly. Protein is the nutrient which aids muscle repair, and this stimulates growth as your training plan carries on.
The most crucial step in learning to burn fat and gain muscle is to train your body, first to burn fat, after which to maintain muscle growth. Check out the links below for a free review of the best burn fat and gain muscle guides.
