Dehydration - An Overview of Its Symptoms and Risk Factors
Dehydration happens when you lose more fluids than you consume and when your body does not have enough fluids and water to run its general functions. If it happens to you and if you fail to replace this, you are likely to develop dehydration.
Common reasons for developing dehydration is acute diarrhea, sickness and too much sweating. On the other hand, drinking inadequate water during summer weather or after exercise may trigger dehydration.
Anyone can be prone to this disorder but children, older people, and individuals with chronic diseases are at risk.
It is possible to reverse mild to moderate dehydration by taking in more water. But, if your condition is severe, you need a medical attention immediately. The safest option is to prevent this from occurring to you. It is wise to have plenty of water and fluid during hot weather, illness, exercise to replace that you lose.
Let us know some important things about this condition.
Symptoms:
Mild to moderate level of dehydration
1. Sleepiness or tiredness
2. Dry and sticky mouth
3. Thirst
4. Dry skin
5. No tears when crying
6. Headache
7. Dizziness and lightheadedness
8. Constipation
Severe dehydration
1. Extreme fussiness or sleepiness
2. Extreme thirst
3. Dry mouth, skin and mucous membranes
4. Little or no urination
5. No sweating
6. Sunken eyes
7. Low blood pressure
8. Rapid breathing
9. No tears when crying
10. Delirium and unconsciousness when the situation worsens
Risk:
It is true that anyone can fall prey to this condition. But, certain individuals are at risk.
Infants and children
Whereas infants and young children are concerned, they are more susceptible to dehydration because of their small body weights. They can also experience diarrhea.
Older individuals
It is quite common that when one ages, he/she becomes more prone to dehydration for many reasons. Your bodyâEUR(TM)s capacity to preserve water is decreased, you lose your sense to thirst and your body is likely to respond less to changes in temperature. There is more to it. Older individuals, especially individuals admitted to nursing homes or living alone eat less as compared to young adults and sometimes forget to eat and drink. Negligence and disability also prevent them from being well nourished. These issues get intensified by other illnesses.
Individuals with long illnesses
Having uncontrolled and untreated blood sugar puts you at high risk of dehydration. Nevertheless, there are other chronic illnesses that trigger dehydration. These illnesses include kidney diseases, adrenal gland disorders and alcoholism. Sometimes, sore throat or cold can make you vulnerable to this condition because you become less likely to feel like having anything and drinking when you are not well. Your chances of developing dehydration become more intense when you have a fever.
People living at high altitudes
Living, exercising and working at high altitudes may cause several health complications. One such complication is dehydration when your body is trying to adjust to high altitudes through more rapid breathing and increased urination. You exhale more water vapor in trying to maintain adequate oxygen levels in your blood.
Prevention:
When you experience the symptoms of dehydration, you should drink plenty of water and other fluids with lots of fruits and vegetables.
You may require taking more water and fluids under some certain circumstances.
When you are ill, you should start taking an adequate amount of water and fluids to prevent dehydration from occurring to you. Traditional âEUR~clear fluidsâEUR(TM) can be a great option to replenish lost electrolytes.
If you see your condition worsens, then you really need a treatment. Your doctor may prescribe some medications to better your situation.
You can find out ways to treat this condition with home remedies. If you want to know how, you can refer to health blogs written by Joshua Corn, CEO of Stopagingnow.
Know the ways and live healthy.
Common reasons for developing dehydration is acute diarrhea, sickness and too much sweating. On the other hand, drinking inadequate water during summer weather or after exercise may trigger dehydration.
Anyone can be prone to this disorder but children, older people, and individuals with chronic diseases are at risk.
It is possible to reverse mild to moderate dehydration by taking in more water. But, if your condition is severe, you need a medical attention immediately. The safest option is to prevent this from occurring to you. It is wise to have plenty of water and fluid during hot weather, illness, exercise to replace that you lose.
Let us know some important things about this condition.
Symptoms:
Mild to moderate level of dehydration
1. Sleepiness or tiredness
2. Dry and sticky mouth
3. Thirst
4. Dry skin
5. No tears when crying
6. Headache
7. Dizziness and lightheadedness
8. Constipation
Severe dehydration
1. Extreme fussiness or sleepiness
2. Extreme thirst
3. Dry mouth, skin and mucous membranes
4. Little or no urination
5. No sweating
6. Sunken eyes
7. Low blood pressure
8. Rapid breathing
9. No tears when crying
10. Delirium and unconsciousness when the situation worsens
Risk:
It is true that anyone can fall prey to this condition. But, certain individuals are at risk.
Infants and children
Whereas infants and young children are concerned, they are more susceptible to dehydration because of their small body weights. They can also experience diarrhea.
Older individuals
It is quite common that when one ages, he/she becomes more prone to dehydration for many reasons. Your bodyâEUR(TM)s capacity to preserve water is decreased, you lose your sense to thirst and your body is likely to respond less to changes in temperature. There is more to it. Older individuals, especially individuals admitted to nursing homes or living alone eat less as compared to young adults and sometimes forget to eat and drink. Negligence and disability also prevent them from being well nourished. These issues get intensified by other illnesses.
Individuals with long illnesses
Having uncontrolled and untreated blood sugar puts you at high risk of dehydration. Nevertheless, there are other chronic illnesses that trigger dehydration. These illnesses include kidney diseases, adrenal gland disorders and alcoholism. Sometimes, sore throat or cold can make you vulnerable to this condition because you become less likely to feel like having anything and drinking when you are not well. Your chances of developing dehydration become more intense when you have a fever.
People living at high altitudes
Living, exercising and working at high altitudes may cause several health complications. One such complication is dehydration when your body is trying to adjust to high altitudes through more rapid breathing and increased urination. You exhale more water vapor in trying to maintain adequate oxygen levels in your blood.
Prevention:
When you experience the symptoms of dehydration, you should drink plenty of water and other fluids with lots of fruits and vegetables.
You may require taking more water and fluids under some certain circumstances.
When you are ill, you should start taking an adequate amount of water and fluids to prevent dehydration from occurring to you. Traditional âEUR~clear fluidsâEUR(TM) can be a great option to replenish lost electrolytes.
If you see your condition worsens, then you really need a treatment. Your doctor may prescribe some medications to better your situation.
You can find out ways to treat this condition with home remedies. If you want to know how, you can refer to health blogs written by Joshua Corn, CEO of Stopagingnow.
Know the ways and live healthy.
