For those who have experienced premature ejaculation you are probably always on the look out for things you can do to prevent it from happening again.
It not only leaves both you and your partner unsatisfied, but also ruins even the happiest relationships over time.
A lot of different studies have been conducted about this topic and below you will find some useful information to help you prevent it from happening.
First things first, look in to your diet.
Certain foods have excessive amounts of hormones once they are processed and that can lead to problems.
Having these high levels of hormones in your body increase the likelihood that you will encounter problems during sexual performance.
Cutting back on the amount of red meats in your diet, for instance, can promote well being and decrease your risk of early orgasm.
Experimenting with various sexual positions is also another effective way to safeguard against premature ejaculation.
Some positions focus on the pleasure level of the man while others focus on the woman.
Find the ones that are less stimulating to yourself so that you can delay the time you orgasm and focus on your partners pleasure instead.
This method also has the added bonus of "patching up" your intimate relationship and keeps things new and exciting.
Finally, one last thing you can try is some various forms of exercising.
Years of bad masturbation habits can force your body to perceive stimulation in the wrong way and increase the speed at which you reach sexual peek.
Practicing the right exercises can retrain your body to give you more self control over when you orgasm and when you don't.
The most common of these types of exercises is the "start and stop" technique in which you stimulate the genitals to the point of orgasm then stop just before.